Are you one of the 350 million people worldwide who has been diagnosed with osteoarthritis, rheumatoid arthritis, gout, lupus, or fibromyalgia? In Arthritis-Proof Your Life, discover the bodily imbalances and lifestyle choices that are causing the inflammation and get rid of it.
Dr. Michelle Schoffro Cook shows you:
- How to eat to beat inflammation, stiffness, and discomfort
- Dangers and limitations of common arthritis medications
- New and cutting-edge natural treatments for joint disorders
- Top anti-inflammatory and anti-pain foods and spices
- Pain reduction at your fingertips with acupressure
- The gut-arthritis connection — and why it matters
- Using medical aromatherapy to feel better fast
- How to safely boost your body's innate healing capacity
- Delicious recipes to relieve pain and heal joints
- And much more!
Author: Michelle Schoffro Cook