• ARTHRITIS-PROOF YOUR LIFE

    Are you one of the 350 million people worldwide who has been diagnosed with osteoarthritis, rheumatoid arthritis, gout, lupus, or fibromyalgia? In Arthritis-Proof Your Life, discover the bodily imbalances and lifestyle choices that are causing the inflammation and get rid of it.

    Dr. Michelle Schoffro Cook shows you:

    • How to eat to beat inflammation, stiffness, and discomfort
    • Dangers and limitations of common arthritis medications
    • New and cutting-edge natural treatments for joint disorders
    • Top anti-inflammatory and anti-pain foods and spices
    • Pain reduction at your fingertips with acupressure
    • The gut-arthritis connection — and why it matters
    • Using medical aromatherapy to feel better fast
    • How to safely boost your body's innate healing capacity
    • Delicious recipes to relieve pain and heal joints
    • And much more!
    Item: 8062

    Author: Michelle Schoffro Cook

    Format: Hardcover

  • THE HERB LOVER'S SPA BOOK

    The Herb Lover’s Spa Book shows how easy it is to grow and prepare therapeutic herbs for a custom spa experience in the comfort of your own home. It helps you unplug, relax and make the world go away. Since the days of Cleopatra, we have been in search of the "Spa Experience": a mystical place of white fluffy towels, populated by the finest of facial masks and lotions. But this vision of relaxation can come with a hefty price tag. That is about to change. In her new book, herb gardener, spa enthusiast and award-winning garden designer Sue Goetz shows us how to create the luxury spa experience in our own home, featuring fragrant, therapeutic herbs from the garden. With lavish photos throughout, this book gives the reader simple steps for growing and preparing herbs for the home spa: aromatherapy oils, lotions, tub teas, masks, scrubs, sachets, travel bath mixes and more. It has never been easier to enjoy the spa ambiance and let the stress of the day melt away.

    Item: 7553

    Author: Sue Goetz

    Format: Hardcover

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