Your healthy Paleo lifestyle is about to get easier and so much more delicious thanks to one pan and one book, Cast Iron Paleo. On the stovetop or in the oven, your cast-iron skillet brings out the flavors of pastured meats, fresh vegetables, healthy fats, and the savory spices you’ll find in these recipes.
Author: Pamela Ellgen
Get the most from your cast-iron cookware with 40 fabulous recipes especially designed for cast iron, from a full English breakfast to chilaquiles, pan pizza, cheesy beer fondue, Korean fried chicken, vegetarian chili, mango curry, party nuts, two kinds of cornbread, baked apples, gingerbread — and the perfect grilled cheese sandwich! You’ll also learn how to buy the cast-iron pots and pans that are right for you and how to care for them successfully.
Author: Rachael Narins
You've heard it: You are what you eat. The evidence is mounting that what you put into your mouth matters. What better way is there to know exactly what you are eating than to grow some of your own food or get to know your farmer? Celeste has decades of experience providing good, nutritious food for her family. Celeste's Garden Delights will show you how to grow, can, ferment, freeze, dry and root cellar fresh produce. If you can't do it all, just do what you can. Start small. Even if you live in an apartment, you can grow a tomato plant or two in pots on the balcony or patio. Or, you can take a few hours in the summer to buy and prepare berries or corn for your freezer. If you have a lawn and would like to make part of it into a garden, the section on No-Till Gardening will tell you how. Thinking about keeping chickens? Read the section on Backyard Chickens to see if it's something you truly want to do. Food is usually less expensive when it is in season. Get together with some friends to take advantage of bulk buying. Farmers generally give you good discounts if you buy large quantities or "seconds" (food with a few bruises). You can do it! There's no better feeling than having an actual relationship with your food. Homegrown and homemade (or locally grown and made) are truly the best.
Author: Celeste Longacre
One of the oldest, most ubiquitous and beloved cheeses in the world, cheddar has a fascinating history. Over the years it has been transformed from a painstakingly handmade wheel to a rindless, mass-produced block, to a liquefied and emulsified plastic mass untouched by human hands. The Henry Fordism of cheddar production in many ways anticipated the advent of industrial agriculture. They don’t call it “American Cheese” for nothing.
Cheddar is one man’s picaresque journey to find out what a familiar food can tell us about ourselves. Cheddar may be appreciated in almost all American homes, but the advocates of the traditional wheel versus the processed slice often have very different ideas about food. Since cheddar—with its diversity of manufacturing processes and tastes—is such a large umbrella, it is the perfect food through which to discuss many big food issues that face our society.
More than that, though, cheddar holds a key to understanding not only issues surrounding food politics, but also some of the ways we think of our cultural identity. Cheddar, and its offshoots, has something to tell us about this country: the way people rally to certain cheddars but not others; the way they extol or denounce the way others eat it; the role of the commodification of a once-artisan cheese and the effect that has on rural communities. The fact that cheddar is so common that it is often taken for granted means that examining it can lead us to the discovery of usually unspoken truths.
Author Gordon Edgar (Cheesemonger: A Life on the Wedge) is well-equipped to take readers on a tour through the world of cheddar. For more than 15 years he has worked as an iconoclastic cheesemonger in San Francisco, but his sharp talent for observation and social critique were honed long before then, in the world of ’zines, punk rock and progressive politics. His fresh perspectives on such a seemingly common topic are as thought-provoking as they are entertaining.
Author: Gordon Edgar
The book contains six sections, beginning with guidance on how to set up a dairy in a home kitchen for cooking, airing, drying and aging, the equipment needed, and using starter cultures. Sections include milk, cream, butter, yogurt and cheese.
Author: Dick & James Strawbridge
Framed by the author's personal experience with backyard hens, Chickens: Their Natural and Unnatural Histories explores the history of the chicken from its descent from the dinosaurs to the space-age present. En route, author Janet Lembke surveys chickens in ancient Greece, the Middle Ages, the Renaissance, the 19th century, and modern times, including the role of chickens in Jewish and Muslim practices. She also investigates the birds' contributions to science and their jaunty appearances in literature. Eggs receive a chapter of their own, as does chicken cuisine, comprising recipes from the Roman Empire to today's favorites. Stories about chickens appear, too, often written by those who keep them, including the painter Grandma Moses, the man who holds Cleveland's Farm Animal Permit No. 17, and Brenda, who had to give her young roosters a talking-to for behaving like sheep.
Chickens have only recently come to a sorry pass in the Western world, where broilers and laying hens are factory-farmed. Lembke investigates the fate of such birds and explores the sustainable, humane alternatives to raising birds for meat and eggs.
A celebration of the chicken in its every aspect, Chickens is sure to delight the chicken fancier, the backyard chicken keeper, and everyone concerned about where our food comes from and how we can treat animals more compassionately.
Author: Janet Lembke
A critical analysis of public and private leadership, business and economic ethics, and civic life, this book concludes with a stirring blueprint for other communities facing similarly overwhelming opposition.
Author: Edward C Lorenz
From bestselling author Rebecca Katz comes this collection of 60 recipes for pure, cleansing soups intended to renew and restore. Soup has a unique ability to nourish and heal the body. In Clean Soups, author Rebecca Katz shows you how to use wholesome stocks and soups to naturally detox and stay energized year-round. She also explains the building blocks for creating deliciously balanced soups, such as Moroccan carrot soup, kale soup with coconut and lime, and simplest chicken pho. With foundational broths, blended soups, and traditional healing soups, as well as a two-day cleanse, Clean Soups shows how one simple bowl can make a huge difference in how you feel.
Author: REBECCA KATZ
In Color Me Vegan, author and vegan extraordinaire Colleen Patrick-Goudreau brings an edible rainbow of plant-based cuisine to your kitchen table with 150 flavorful recipes designed to boost your health and perk up your palate.
With color as the guiding principle behind each section, Patrick-Goudreau shows vegetarians, vegans and everyone in between exactly how phytonutrients (the most powerful, pigmented antioxidants on earth, found in everything from select fruits and vegetables to grains, legumes, nuts and seeds) can be expertly incorporated into your meals for the greatest nutritional punch.
Author: Colleen Patrick-Goudreau
Home cooks from all over the United States have contributed their best recipes to this collection—cooks who grew up on the farm, eating waffles after chopping firewood and picking the peaches that filled that evening’s pie, and cooks with vivid memories of Mom’s chicken and dumplings and Dad’s bachelor casserole. Open up the Comfort Food Cookbook and discover how easy it is to make delicious comfort food with a few wholesome ingredients.
Author: Edited by K. Will & GRIT
Detailed profiles of the 100 most popular chile varieties include information on how to grow chiles; how to diagnose and remedy problems, pests, and diseases; and post-harvest processing and preservation.
Author: Dave DeWitt & Paul W. Bosland
Locavore leaders such as Alice Waters, Michael Pollan and Barbara Kingsolver all speak of the need for sweeping changes in how we get our food. A longtime leader of this movement is Wes Jackson, who for decades has taken it upon himself to speak for the land, to speak for the soil itself. Here, he offers a manifesto toward a conceptual revolution: Jackson asks us to look to natural ecosystems—or, if one prefers, nature in general—as the measure against which we judge all of our agricultural practices.
Jackson believes the time is right to do away with annual monoculture grains, which are vulnerable to national security threats and are partly responsible for the explosion in our health care costs. Soil erosion and the poisons polluting our water and air—all associated with agriculture from its beginnings—foretell a population with its natural fertility greatly destroyed.
In this eloquent and timely volume, Jackson argues we must look to nature itself to lead us out of the mess we’ve made. The natural ecosystems will tell us, if we listen, what should happen to the future of food.
Author: Wes Jackson
Cooking Light Pick Fresh Cookbook will share the secrets to buying, growing and cooking your favorite fresh fruits, vegetables and herbs.
Author: Editors of Cooking Light
This book takes a big view of “wild,” including recipes and information on both foraged, uncultivated foods as well as looking at the progeny of wild foods more conveniently found for sale alongside their conventional cousins. Plants, seafood, meat, and poultry are all covered in more than 150 recipes, and will serve as a historical, agricultural education for your kitchen.
Author: Chef John Ash
Cooking with live fire goes way beyond the barbecue grill! Rediscover the pleasures of a variety of unconventional techniques, from roasting pork on a spit to baking bread in ashes, searing fish on a griddle, smoking turkey, roasting vegetables in a fireplace, making soup in a cast-iron pot, baking pizza in a wood-fired oven, cooking bacon on a stick, and much, much more. Cooking With Fire includes 100 recipes for everything from roasted rabbit to fish chowder and baguettes.
Author: Paula Marcoux
Delicious pumpkin is a healthy addition to any dish, whether in Cinnamon-Sugar Pumpkin Donuts, a Spiced Pumpkin Latte, or Cheesy Pumpkin Mac ’n Cheese. Pumpkin tastes terrific, and its nutritional benefits are so impressive that it’s been declared a superfood by people in the know.
Author: Averie Sunshine
Seeds are moving into the health spotlight: Oil-rich varieties can boost energy, reduce cholesterol, inhibit tumor growth, and promote heart, brain and immune function. Incorporating these little nutrient bombs into your daily diet is a great way to boost your health without having to give up your favorite foods. In Cooking with Seeds, Charlyne Mattox shows you how.
Author: Charlyne Mattox
In CookWise, food sleuth Shirley Corriher tells you how and why things happen in cooking. When you know how to estimate the right amount of baking powder, you can tell by looking at the recipe that a cake is overleavened and may fall. When you know that too little liquid for the amount of chocolate in a recipe can cause the chocolate to seize and become a solid grainy mass, you can spot chocolate truffle recipes that will be a disaster. And, in both cases, you know exactly how to "fix" the recipe. Knowing how ingredients work, individually and in combination, will not only make you more aware of the cooking process, it will transform you into a confident and exceptional cook—a cook who is in control.
CookWise is a different kind of cookbook. There are more than 230 outstanding recipes—from Snapper Fingers with Smoked Pepper Tartar Sauce to Chocolate Stonehenge Slabs with Cappuccino Mousse—but here each recipe serves not only to please the palate but to demonstrate the roles of ingredients and techniques. The What This Recipe Shows section summarizes the special cooking points being demonstrated in each recipe. This little bit of science in everyday language indicates which steps or ingredients are vital and cannot be omitted without consequences. No matter what your cooking level, you'll find CookWise a revelation.
Author: Shirley Corriher
Feeling overheated? The herbs in our Cool Down Loose Leaf Tea have a long and successful history of cooling down a fever that rages too high or too long+. Also, you will love it in the summer when the body needs to cool off in the heat. Have a sunburn? Cool Down Tea is first aid for your skin, whether you drink it or add a cold, soaked tea cloth to your burn. For best results, serve hot for fever and cold for heat stress.
Author: Mockingbird Meadows
Format: Other/miscellaneous products
Cows saving the planet? Why not? An idea that sounds preposterous begins to make sense when you take a soil's-eye view of our current ecological predicament.
In Cows Save the Planet, journalist Judith D. Schwartz looks at soil as a crucible for our many overlapping environmental, economic and social crises. Schwartz reveals that for many of these problems-climate change, desertification, biodiversity loss, droughts, floods, wildfires, rural poverty, malnutrition and obesity-our ability to turn these crises into opportunities depends on how we treat the soil. Where do cows fit in?
Cattle, like all grazing creatures, can, if appropriately managed, restore land and help build soil. Rebuilding soil is only one aspect of this important, paradigm-shifting book. Drawing on the work of thinkers and doers, renegade scientists and institutional whistleblowers from around the world, Schwartz challenges much of the conventional thinking about global warming and other problems. For example, land can suffer from undergrazing as well as overgrazing, because certain landscapes, such as grasslands, require the disturbance from livestock to thrive. Regarding climate, when we focus on carbon dioxide, we neglect the central role of water in soil-"green water"-in temperature regulation. And much of the carbon dioxide that burdens the atmosphere is not the result of fuel emissions, but from agriculture; returning carbon to the soil not only reduces carbon dioxide levels but also enhances soil fertility.
Cows Save the Planet is at once a primer on soil's pivotal role in our ecology and economy and an antidote to those awash in despairing environmental news. It is also an important call to action on behalf of the soil-and, by extension, those of us who benefit from it.
Author: Judith D. Schwartz