The Prepper's Guide to Foraging is not a plant identification guide in the traditional sense. It is instead a guide to using plants to supplement other means of food production and subsistence living. Author David Nash believes that there is not enough land available to support a large-scale return to the hunter-gatherer lifestyle in the event of a large-scale disaster, but that botanical knowledge does provide an edge to the well prepared.
This book advocates the acquisition of knowledge to allow its reader to safely identify, harvest, and use common North American plants. Wild plants can provide shelter, material, medicine, and food to help the reader extend stored food as well as create items that may be otherwise unavailable during a crisis.
Twenty-five easily identified plants common to the United States are described and illustrated with notations for their common usage. Each plant described in this book comes with one recipe for food as well as detailed instructions for at least one alternative use. Additional instructions for the preparation of standard medicinal items like tinctures, creams, and infusions are included, as well as botanical guides to help identify other plants. Special emphasis has been added for North American trees.
Author: DAVID NASH
The first canning manual and cookbook authored by a Michelin-starred chef and restaurant owner, The Preservation Kitchen reveals a world of endless flavor combinations using revolutionary ideas that bring homemade preserves deliciously to life. Pairing science with art, Paul Virant presents expert preserving techniques, sophisticated recipes, and seasonal menus inspired by the award-winning fare at his restaurant, Vie, in Western Springs, Illinois. Imaginative tangy jams, brandied fruits, zesty relishes, cured meats, and sweet and savory conserves are the focus of the first half of this book, while seasonal menus pairing these preserves with everything from salads and cocktails to poached fish and braised meat compose the second. Brandied Cherries used in Cherry Clafoutis, or as a garnish for the Beer-Jam Manhattan, are a sweet reminder of the summer harvest. And the Chicken Fried Steak with Smoked Spring Onion Relish anticipates warmer days when you’re still deep in winter. Alongside recipes and menus, Virant draws on his extensive technical knowledge and experience to provide detailed and comprehensive guidelines for safe canning practices, testing pH, pressure canning, water bath processing, and storing. But no matter how precise the science, Virant never forgets the art in each handcrafted preserve and thoughtfully developed recipe. His unique approach re-imagines seasonal eating by harmonizing opposite or unusual partnerships: the brightness of summer fruit may be tempered with the earthiness of meats and winter produce, or the delicacy of spring vegetables might be enriched by the robust herbs and spices more typical of fall. The Preservation Kitchen not only demonstrates and instructs, it encourages and explores the limitless possibilities of capturing the seasons in a jar.
Author: Paul Virant, Kate Leahy
No longer is the pressure cooker a relic of your grandmother’s kitchen. Today, this powerful pot has become one of the most essential cooking tools in America. In this hectic, fast-paced life, with many hungry mouths to feed, a hodgepodge of ingredients in the fridge, and too many rules on how to cook one’s food, the pressure cooker emerges as the answer to all unnecessary problems. With her expertise on practical living, Kate Rowinski has put together an indispensable cookbook that introduces the fundamentals of pressure cooking: the best equipment, how to use your tools, safety practices, and cooking time charts for different ingredients. That’s followed by more than 80 recipes that utilize the pressure cooker for breakfast, lunch, dinner, and even all-day snacks. Learn to cook beloved meals in a third to half the normal cooking time. This book’s delicious.
Author: Kate Rowinski
Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity … they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being. She offers concrete ways for you to use this extraordinary information, explaining how to use probiotics to address a range of medical issues.
Author: Michelle Schoffro Cook
From Currant-Pumpkin-Oat Scones to Chicken-Pumpkin Tacos, Pumpkin-Filled Ravioli with Fried Sage, Ginger-Pumpkin Ice Cream, and of course (seven!) pies, this comprehensive cookbook reminds us that the iconic symbol of fall is so much more than jack-o’-lantern material. These 139 recipes offer diverse and delicious options for enjoying pumpkin and other winter squash (such as butternut, acorn, and kabocha) year-round. With recipes for many forms of pumpkin, including both fresh and canned pumpkin puree, and inspired by world cuisines, The Pumpkin Cookbook lets the versatility of this superfood shine through in snacks, drinks, salads, soups, main dishes, and desserts.
Author: DEEDEE STOVEL
The Real Food Cookbook takes 150 classic dishes, from starters, soups, and salads to the center of the plate, to sweets and the cheese course, and makes them anew, transforming them with Nina’s signature approach: using fresh herbs, good butter, seasonal fruits and vegetables, grass-fed and pastured meats, and whole grains. With essays and tips throughout, sharing Nina's own real-food lifestyle, The Real Food Cookbook will provide inspiration for any omnivorous cook or eater. Find recipes for every occasion: a cheese plate with drinks, a family Seder, Easter egg salads, a summer barbeque.Learn how Nina stocks her pantry and where she buys real food.Whether you’re preparing the meals or simply eating them, everyone will enjoy the stories, feast on one hundred gorgeous full-color photographs, and beg the family cook to make the meals Nina loves.
Author: Nina Planck
Want to know the secret to growing gorgeous hair or how your favorite celebrities have such flawless skin? Introducing the power of food into your beauty routine in a whole new way, you'll uncover the recipes that promote beauty from within (with beauty-boosting foods you'll salivate over!) as well as topical DIY beauty recipes (for facial masks, body scrubs and more that are, well, good enough to eat-literally!).
Dubbed the "Female Beauty MacGyver" by Access Hollywood, Alexis Wolfer shares with you 131 easy, all-natural, affordable and effective recipes that feed your beauty. Combining the best recipes from her personal archives with DIY beauty secrets and food recipes shared with her by chefs, beauty editors and celebrities (including Kristin Chenoweth, Brooklyn Decker, Vanessa Williams, Molly Sims, Byrdie Bell, Donna Karan and more), The Recipe For Radiance will take you into your kitchen to discover the food-based beauty secrets even the most well-pampered women rely on to look their best.
Each chapter in The Recipe for Radiance addresses a different beauty concern (acne, fine lines and wrinkles, brittle nails, lackluster hair, sun spots, cellulite, chapped lips, under-eye circles, and more), giving you the inside scoop on the causes and symptoms of the most common beauty concerns … along with their food-based solutions. Sample recipes include:
Be prepared to cook yourself beautiful, all the while saving money on products and keeping your beauty routine chemical-free.
Author: Alexis Wolfer
In today’s era of rampant food allergies, gluten-free popularity, and the rise of paleo eating, putting together a meal that will satisfy everyone at your table is easier said than done. The long-awaited follow-up to The Recipe Hacker, The Recipe Hacker Confidential is bursting with more than 100 new recipes and stunning photos that will tantalize your taste buds while trimming your waist, with lighter versions of your favorite recipes. She also shares stories and musings throughout the book that will inspire, encourage, motivate, and propel you toward weight loss, better health, and culinary happiness.
Author: Diana Keuilian
Scientist and gardener Carol Deppe combines her passion for gardening with newly emerging scientific information from many fields — resilience science, climatology, climate change, ecology, anthropology, paleontology, sustainable agriculture, nutrition, health and medicine. In the last half of The Resilient Gardener, Deppe extends and illustrates these principles with detailed information about growing and using five key crops: potatoes, corn, beans, squash and eggs.
In this book you’ll learn how to:
The Resilient Gardener is both a conceptual and a hands-on gardening book, and is suitable for gardeners at all levels of experience. Resilience here is broadly conceived and encompasses a full range of problems, from personal hard times such as injuries, family crises, financial problems, health problems, and special dietary needs (gluten intolerance, food allergies, carbohydrate sensitivity, and a need for weight control) to serious regional and global disasters and climate change. It is a supremely optimistic as well as realistic book about how resilient gardeners and their gardens can flourish even in challenging times and help their communities to survive and thrive through everything that comes their way — from tomorrow through the next thousand years.
Author: Carol Deppe
Best-selling author Jeff Alworth takes serious beer aficionados on a behind-the-scenes tour of 26 major European and North American breweries that create some of the world’s most classic beers. Learn how the Irish make stout, the secrets of traditional Czech pilsner, and what makes English cask ale unique. Delve deep into the specific techniques, equipment, and geographical factors that shape these distinctive styles. Contemporary brewers carrying on their traditions share insider knowledge and 26 original recipes to guide experienced homebrewers in developing your own special versions of each style.
Author: Jeff Alworth
Shunned by industrial farmers, vilified by corporate agri-business, and stalked by food police as being a lunatic, farmer-entrepreneur Joel Salatin enjoys the sheer ecstasy of being surrounded by happy, frolicking animals, dancing earthworms, and appreciative customers.
His family's farm nestled in Virginia's Shenandoah Valley has achieved iconic status worldwide by featuring prominently in the Oscar-nominated documentary, Food. Inc., and the documentary, Fresh," as well as the runaway New York Times best-seller The Omnivore's Dilemma. From his own pen, Salatin explains both the rationale for the satisfaction from a solar-driven, pastured-based, locally-marketed, symbiotic, synergistic, relationally-oriented farm.
This book describes, with stories and evangelistic fervor, the breadth and depth of the paradigm differences between healing and exploitive food systems. A landscape and food policy epiphany awaits every reader.About the author
Joel Salatin and his family own and operate Polyface Farm, arguably the nation's most famous farm since it was profiled in Michael Pollan's New York Times best-seller, The Omnivore's Dilemma and two subsequent documentaries, "Food, Inc.", and "Fresh." An accomplished author and public speaker, Salatin has authored seven books. Recognition for his ecological and local-based farming advocacy includes an honorary doctorate, the Heinz Award, and many leadership awards.
Author: Joel Salatin
There has never been a better time to be making and selling great cheese. People worldwide are consuming more high-quality, handmade cheese than ever before. The number of artisan cheesemakers has doubled in recent years, and many of the industry's newcomers are "farmstead" producers-those who work only with the milk of their own animals. Today, more than ever before, the people who choose to become farmer- cheesemakers need access to the knowledge of established cheese artisans who can help them build their dream.
Few career choices lead to such extremes of labor, emotion and monetary challenge. In The Small-Scale Cheese Business (originally published as The Farmstead Creamery Advisor in 2010), respected cheesemaker, instructor and speaker Gianaclis Caldwell walks would-be producers through the many, and often confusing, steps and decisions they will face when considering a career in this burgeoning cottage industry. This book fills the gap that exists between the pasture and cheese plate. It goes far beyond issues of caring for livestock and basic cheesemaking, explaining business issues such as:
Drawing from her own and other cheesemakers' experiences, Caldwell brings to life the story of creating a successful cheesemaking business in a practical, organized manner. Absolutely essential for anyone interested in becoming a licensed artisan cheesemaker, The Small-Scale Cheese Business will also appeal to the many small- and hobby-farm owners who already have milking animals and who wish to improve their home dairy practices and facilities.
Author: Gianaclis Caldwell
The Small-Scale Dairy offers a holistic approach that explores the relationships between careful, conscientious management and the production of safe, healthy and delicious milk. A historical overview offers readers a balanced perspective on the current regulatory environment in which raw milk lovers find themselves.
Author: Gianaclis Caldwell
The Solar Food Dryer describes how to use solar energy to preserve your summer's harvest. With your own solar-powered food dryer, you can quickly and efficiently dry all your extra garden veggies, fruits and herbs with free sunshine and enjoy their goodness all year long! Solar food dryers perform amazingly well under a wide range of conditions, working effectively in almost any climate where you can grow fruits and vegetables. As a bonus, solar food drying is a great way to learn about solar energy and experience the incredible power of the sun — as well as being a great deal of fun! The Solar Food Dryer includes everything you need to get started:
Author: Eben Fodor
When Angela Blatteis and Vivienne Vella set out to create Soupure, the Los Angeles-based soup company at the forefront of the souping movement, they wanted to share the power of healing soups with the world. With a few simple, delicious recipes, they've helped people lose weight, boost their energy, and feel better every day. Now with The Soup Cleanse they are bringing their satisfying, 100 percent good-for-you, whole food-based soups straight into your kitchen.
With more than 50 delicious recipes and a flexible, easy-to-follow detox program, the book teaches you how to nourish and purify your body while flooding it with essential nutrients. You will sip your way through high-fiber soups packed full of regenerative whole food ingredients. Unlike juicing and many other quick-fix diets, The Soup Cleanse is built on simple, satisfying recipes that won't leave you feeling hungry or deprived, making it accessible and easy to stick to … even for those with the busiest lifestyles.
Get ready to rejuvenate, revitalize, and reclaim your health, one sip at a time!
Author: Angela Blatteis, Viviene Vella
Soup, beautiful soup -- the most basic of cooked foods, the universal cure-all, a nourishing way to use small amounts of food or leftovers, a dish that can always be stretched to feed more …
Once again award-winning chef Aliza Green invites you into her kitchen to share her time-tested techniques for making dozens of soups, bisques, chowders, and purées. From the basic foundation of stocks to the older, European-inspired concoctions, such as Zuppa Pavese and French Onion Soup, Green outlines the origins, ingredients and steps necessary to create a warm and satisfying culinary experience every time. Explore more than 100 soup recipes, plus variations on each one, from all over the world, and in every style of soup you might want to eat. Recipes include:
Accompanied by Steve Legato's clearly detailed, full-color photography, your soup making success will be effortless. Inside you'll find a wide-ranging collection of recipes to suit every palate, including seafood, poultry, pork, beef, vegan and vegetarian formulas, and a wealth of information you will use over and over again in your culinary endeavors.
Author: Aliza Green
With more than 60 recipes for down-home favorites, ranging from Chicken and Cornmeal Dumplings to Buffalo Stout Beer Chili to Brown Beans and Fatback, The Southern Slow Cooker is packed with real Southern flavor.
Author: Kendra Bailey Morris
The family that author Tiffany Moen and her husband raise together has always been a creative, spontaneous, make-it-happen group of folks. As the family continued to grow through adoption, Moen had to stretch each dollar to fill stomachs.
Author: Tiffany Moen