• DETOX 4 WOMEN

    Detox 4 Women, Rose has formulated a specific detox prescription that is easy to follow and gentle on the system, yet yields fantastic results that are both immediate and lasting. Here is her powerful step-by-step plan that will help you shed weight, look years younger and radiate energy in only 28 days.

    Item: 6647

    Author: Natalia Rose

    Format: Paperback

  • DIY BITTERS

    Used since the Middle Ages, bitters are made by combining various plant botanicals and spices with 100-proof alcohol and letting them sit until the bitter and medicinal qualities have been extracted.Herbalists Jovial King and Guido Masé, owners of the bitters company Urban Moonshine, teach you how to make recipes for classic bitters.Whether enjoyed as an apertif, digestif, or as a remedy to settle an upset stomach, bitters are back!

    Item: 7986

    Author: Juvial King & Guido Mase

    Format: Paperback

  • EAT IT UP!

    Don’t toss those leftovers or pitch your beet greens! Eat It Up! Sherri Brooks Vinton helps you make the most out of the food you bring home. These 150 delicious recipes mine the treasure in your kitchen—the fronds from your carrots, leaves from your cauliflower, bones from Sunday’s roast, even the last lick of jam in the jar are put to good, tasty use.

    Item: 7967

    Author: Sherri Brooks Vinton

    Format: Paperback

  • EAT RAW, EAT WELL: 400 RAW, VEGAN & GLUTEN-FREE RECIPES

    This wonderful collection of recipes will appeal to both novices and veterans of the raw food lifestyle -- they are imaginative, feature easy-to-follow instructions and are incredibly delicious.

    Item: 6997

    Author: Douglas McNish

    Format: Paperback

  • EAT YOUR GREENS

    Our industrialized food system is failing us, and as individuals we must take more responsibility for our own health and food security. Leaf crops produce more nutrients per square foot of growing space and per day of growing season than any other crops, especially vitamins and minerals commonly lacking in the North American diet. As hardy as they are versatile, these beautiful leafy vegetables range from the familiar to the exotic. Some part of this largely untapped food resource can thrive in almost any situation.

    Eat Your Greens provides complete instructions for incorporating these nutritional powerhouses into any kitchen garden. This innovative guide shows how:

    • Familiar garden plants such as sweet potato, okra, beans, peas and pumpkins can be grown to provide both nourishing leaves and other calorie- and protein-rich foods
    • A variety of nontraditional alternatives readily adapted to local growing conditions(such as chaya, moringa, toon and wolfberry) can be introduced
    • Your soil can be improved … while getting plenty of vegetables by growing edible cover crops!

    Beginning with a comprehensive overview of modern commercial agriculture, and rounded out by a selection of advanced techniques to maximize, preserve and prepare your harvest, Eat Your Greens is an invaluable addition to the library of any gardening enthusiast.

    Item: 7573

    Author: David Kennedy

    Format: Paperback

  • EATING LOCAL

    CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $35.00 AVAILABLE ONLY WHILE SUPPLIES LAST!

    In the visually stunning yet practical cookbook Eating Local, author Janet Fletcher and the kitchen experts at Sur La Table not only show you how to use more fresh ingredients in your everyday cooking, they also bring you closer to the family farms where the ingredients are grown and to the idealistic people who grow them.

    With 150 recipes featuring a wide range of fresh ingredients, Eating Local also highlights 10 community supported agriculture projects around the country. These progressive farms provide inspiration for all who want to cook more wholesome meals using ingredients from their own foodshed.

    Item: 6060

    Author: Janet Fletcher

    Format: Herbal Supplements

  • EATING ON THE RUN

    No survival pantry is complete without this book. Eating on the Run will equip you with a working knowledge of dozens of readily harvestable plants, grasses, nuts and berries that require little, if any, preparation. You will learn how to distinguish safe plants from toxic varieties, which parts of the plant are edible, and when and where you’re likely to find abundant supplies each season. Plus, the author shares delicious ways to enjoy the plants while on the move. There are some 2,000 edible plants recorded, most of which are not cultivated as crops. Growing wild, these little-appreciated but healthful and palatable plants can feed you well in the wilderness at every time of the year, even in the dead of winter.

    Item: 6413

    Author: Fred Demara

    Format: Paperback

  • EATING ON THE WILD SIDE

    Eating on the Wild Side is the first book to reveal the nutritional history of our fruits and vegetables. Starting with the wild plants that were central to our original diet, investigative journalist Jo Robinson describes how 400 generations of farmers have unwittingly squandered a host of essential fiber, protein, vitamins, minerals and antioxidants. Drawing on her five-year review of recently published studies, Robinson introduces simple, scientifically proven methods of food storage and preparation that will preserve and even enhance their health benefits.
    Item: 6772

    Author: Jo Robinson

    Format: Hardcover

  • EATING WELL 500-CALORIE DINNERS COOKBOOK

    CLEARANCE ITEM. PREVIOUS RETAIL PRICE WAS $24.95 AVAILABLE ONLY WHILE SUPPLIES LAST!

    EatingWell 500-Calorie Dinners takes the guesswork out of healthy cooking by providing delicious, easy recipes and menus for dinners that come in at about 500 calories, an amount experts say will help most people lose weight without feeling deprived. Once you try the meals in this book you'll be amazed at how well you can eat for 500 calories. One night you'll have a steak sandwich with grilled peppers and a garlicky aioli served along with roasted red potatoes and a green salad with a tangy vinaigrette, the next night braised chicken in a paprika-spiked sauce over egg noodles with snap peas tossed with a creamy tarragon dressing. Want a glass of wine with dinner or a dessert to end the evening? We've included those in our menus too. Try pork chops with an orange and fennel salad along with a side of quinoa and a dish of strawberry frozen yogurt.

    And this book will help you to do more than just trim your waistline -- it will help you to improve your heart health and reduce your risk for diabetes too. It provides solid advice from EatingWell Magazine's nutrition experts on what foods should be included in any healthful diet, how to figure out how many calories you need, how to determine appropriate serving sizes and estimate calories (without carting around a kitchen scale everywhere you go) and how to lose weight while still feeling satisfied.

    In this book, you'll also find:

    • 140 delicious recipes that use simple techniques and easy-to-find ingredients
    • Quick dinners: more than 100 of the recipes are ready in less than 45 minutes and many take less than 30 minutes
    • Secrets of successful weight loss from renowned weight-loss researcher Dr. Jean Harvey-Berino, chair of the University of Vermont's Department of Nutrition and Food Sciences, author of the James Beard Award-winning cookbook The EatingWell Diet
    • How to eat all day and still lose weight, including what a 1,500-calorie day looks like and easy ideas for breakfast, lunch and snacks
    • Diet tips to maximize flavor and satisfaction while minimizing calories
    Item: 5361

    Author: Jessie Price

    Format: Hardcover

  • EINKORN

    With 85 beautiful color photographs, Einkorn will introduce home cooks to a delicious ancient grain that can transform the way they eat for the better by adding more nutrition and flavor to the foods they love.

    Item: 7864

    Author: CARLA BARTOLUCCI

    Format: Paperback

  • FARMSTEAD CHEF

    Join Lisa Kivirist and John Ivanko, proprietors of the award-winning Inn Serendipity, as they launch a return to our roots of independence, self-sufficiency, and frugality, blended with the spice of modern living. Farmstead Chef whips up a quirky, homespun tale of how we can eat well, nourish our bodies, and restore the planet. Rediscover the benefits of homegrown food and homemade cooking, preserving the harvest, and stocking the pantry, all while building community.

    From breakfasts to mouth-watering desserts, Farmstead Chef showcases the creative and budget-friendly side to eating lower on the food chain more often while taking responsibility for the food we put into our bodies — by growing it, sharing it, and savoring it. Recipes include:

    • Zuchini Feta Pancakes
    • Winter Squash Fritters
    • Herb-Infused Spare Ribs
    • Strawberry Dessert Pizza
    • Homemade Graham Crackers

    After your meal, pull up a chair and enjoy inviting slice-of-life "Kitchen Table" features, such as interviews with local food heroes and visionaries transforming our food system. Farmstead Chef also shares practical cooking tips and lively short essays inspired by John and Lisa's organic, self-reliant homestead and bed and breakfast. This fully illustrated cookbook will show you how to reconnect with nature through food, especially when shared with friends.

    About the author:
    Lisa Kivirist and John Ivanko are co-authors of the award-winning Ecopreneuring and Rural Renaissance. Lisa is also a distinguished Kellogg Food and Society Policy Fellow, and John is co-author and principal photographer for six multicultural children's books. John and Lisa are innkeepers of the award-winning Inn Serendipity Bed & Breakfast.

    Item: 5567

    Author: J. Ivanko & L. Kivirist

    Format: Paperback

  • FAST & SIMPLE GLUTEN-FREE

    Getting a hot, delicious, gluten-free meal to the table every night can seem like a challenge when time and growling stomachs are demanding food now! But you can turn the tables from stressed to dressed in no time with Fast and Simple Gluten-Free, your one-stop solution to creating fast, family-friendly meals in a half hour or less.

    Inside, you'll find more than 100 truly inspiring recipes for everything from Carrot Cake Pancakes with Cream Cheese Frosting to Green Chicken Enchiladas and Quinoa Tabbouleh, with many recipes requiring just 20 minutes or less from start to fork.

    Author, mom and blogger Gretchen Brown will show you just how easy it is to create wholesome, wheat-free meals that you can feel good about-and that your family will love. Through streamlined ingredient lists and simple yet effective cooking techniques, you'll learn how to pull together delicious dishes that taste as if you've spent hours slaving away in the kitchen, even though you haven't! From classic dishes like burgers, pizzas and pot pies to fresh and exciting new takes, you'll find recipes that will make everyone happy, including:

    Tarragon-Lemon Chicken Salad; Chocolate Chili; Mozzarella Pizza with Pine Nuts, Currants and Arugula; Pork Tacos with Avocado and Tomato Salsa; Cumin-Turkey Burgers; Mocha Chocolate Fudge Cakes; Lemon-Lime Cheesecake with Gingersnap Crust

    Nourish yourself and your family the stress-free way with Fast and Simple Gluten-Free. Great meals are just minutes away!

    Item: 6426

    Author: Gretchen Brown

    Format: Paperback

  • FIX FREEZE FEAST

    With more than 125 recipes for make ahead meals, Fix, Freeze, Feast by Kati Neville and Lindsay Tkacsik is a great resource for saving time and money and eating delicious homemade food.

    Item: 4282

    Author: Kati Neville & Lindsay Tkacsik

    Format: Hardcover

  • FOOD

    With Food: Vegetarian Home Cooking, Mary McCartney brings us easy, family-friendly meat-free dishes that will appeal to everyone-including carnivores. his is good, wholesome fare, cooked well and with ease, meant for family and friends to share. And McCartney's unique bold and beautifully illuminated images are as irresistible as her food.

    Item: 6819

    Author: Mary McCartney

    Format: Hardcover

  • FORKS OVER KNIVES THE COOKBOOK

    In 2011, the documentary Forks Over Knives introduced the idea that most of our major health issues are the result of the traditional American diet … and inspired a movement and the best-selling companion book Forks Over Knives: The Plant-Based Way to Health. Now, Forks Over Knives: The Cookbook furnishes simple, affordable and delicious recipes that put the power of real healthy food in your hands.

    The documentary, hailed as "a film that could save your life" by Roger Ebert, frankly delivered this message: If you want to lose weight, lower your cholesterol, and prevent (or even reverse!) chronic conditions such as heart disease and type 2 diabetes, the right food is your best medicine. Thousands of people have cut out meat, dairy and oils and seen amazing results. If you're among them (or you'd like to be) you need this cookbook.

    Chef Del Sroufe, the man behind some of the mouthwatering meals in the film, proves that the Forks Over Knives philosophy is not about what you can't eat, but what you can. Sroufe and his collaborators, Julieanna Hever, Judy Micklewright, Isa Chandra Moskowitz and Darshana Thacker, transform wholesome fruits, vegetables, grains and legumes into 300 recipes. They range from the classic to the unexpected, from globally inspired dishes to those that fit the seasonal. Here are recipes for every meal of the day and for all through the year. So, start cooking the whole-food, plant-based way today!

    Item: 7155

    Author: Del Sroufe

    Format: Paperback

  • FRESH FROM THE GARDEN COOKBOOK

    Ann Lovejoy exuberantly consolidates her gardening and cooking expertise into a year-round feast of fruits, vegetables, and herbs, complete with color photographs. Her simple, uncluttered recipes emphasize bright flavors and a creativity centered on an abundance of fresh produce, from the familiar to the more exotic.
    Item: 4684

    Author: Ann Lovejoy

    Format: Paperback

  • FROM ASPARAGUS TO ZUCCHINI

    Ever wonder how you'll ever be able to use all your vegetables? From Asparagus to Zucchini answers the question of what to do with your armloads of greens, exotic herbs and never-before-seen vegetables, with recipes that are as concise and doable as they are appealing. Created for and by community-supported agriculture (CSA) program members, the book is an indispensable tool for anyone who wants to eat seasonally and locally.

    Organized by vegetable (53 in all), each section includes nutritional, historical and storage information, as well as cooking tips. With more than 420 original recipes created, tested and enjoyed by chefs, CSA members and farmers, this book ensures you'll never be without a delicious recipe to make the most of the season's bounty. The best part is that lesser-known vegetables like burdock and kohlrabi have more recipes, not fewer!

    From Asparagus to Zucchini is more than just a cookbook. Also included are essays that address the larger picture of sustainable agriculture, how our food choices fit into our economy, environment and community, and more information on home food preservation and how to help children appreciate—and even eat—their vegetables. Readers will find an extensive resource section and recipe index to round out this unique resource. With this book, prepare to awaken and reaffirm your dedication to enjoying the unique flavors of local foods while nourishing the life of sustainable family farms.

    Item: 7670

    Format: Paperback

  • GET YOUR FAMILY EATING RIGHT

    Parents today struggle on a daily basis to feed their families a healthy diet. Time constraints, picky eaters, fast food, and children who beg for foods linked to superheroes and the promise of toys and prizes make preparing meals a challenge. Now comes Get Your Family Eating Right!, a book that provides a practical and creative approach for parents as they cook healthy dinners and make a delicious, lifelong habit of picking healthy food choices.

    Item: 6767

    Author: L. Fredericks, M. Sanchez

    Format: Paperback

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