Author: Jo Robinson
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EatingWell 500-Calorie Dinners takes the guesswork out of healthy cooking by providing delicious, easy recipes and menus for dinners that come in at about 500 calories, an amount experts say will help most people lose weight without feeling deprived. Once you try the meals in this book you'll be amazed at how well you can eat for 500 calories. One night you'll have a steak sandwich with grilled peppers and a garlicky aioli served along with roasted red potatoes and a green salad with a tangy vinaigrette, the next night braised chicken in a paprika-spiked sauce over egg noodles with snap peas tossed with a creamy tarragon dressing. Want a glass of wine with dinner or a dessert to end the evening? We've included those in our menus too. Try pork chops with an orange and fennel salad along with a side of quinoa and a dish of strawberry frozen yogurt.
And this book will help you to do more than just trim your waistline -- it will help you to improve your heart health and reduce your risk for diabetes too. It provides solid advice from EatingWell Magazine's nutrition experts on what foods should be included in any healthful diet, how to figure out how many calories you need, how to determine appropriate serving sizes and estimate calories (without carting around a kitchen scale everywhere you go) and how to lose weight while still feeling satisfied.
In this book, you'll also find:
Author: Jessie Price
Join Lisa Kivirist and John Ivanko, proprietors of the award-winning Inn Serendipity, as they launch a return to our roots of independence, self-sufficiency, and frugality, blended with the spice of modern living. Farmstead Chef whips up a quirky, homespun tale of how we can eat well, nourish our bodies, and restore the planet. Rediscover the benefits of homegrown food and homemade cooking, preserving the harvest, and stocking the pantry, all while building community.
From breakfasts to mouth-watering desserts, Farmstead Chef showcases the creative and budget-friendly side to eating lower on the food chain more often while taking responsibility for the food we put into our bodies — by growing it, sharing it, and savoring it. Recipes include:
After your meal, pull up a chair and enjoy inviting slice-of-life "Kitchen Table" features, such as interviews with local food heroes and visionaries transforming our food system. Farmstead Chef also shares practical cooking tips and lively short essays inspired by John and Lisa's organic, self-reliant homestead and bed and breakfast. This fully illustrated cookbook will show you how to reconnect with nature through food, especially when shared with friends.
About the author:
Lisa Kivirist and John Ivanko are co-authors of the award-winning Ecopreneuring and Rural Renaissance. Lisa is also a distinguished Kellogg Food and Society Policy Fellow, and John is co-author and principal photographer for six multicultural children's books. John and Lisa are innkeepers of the award-winning Inn Serendipity Bed & Breakfast.
Author: J. Ivanko & L. Kivirist
With more than 125 recipes for make ahead meals, Fix, Freeze, Feast by Kati Neville and Lindsay Tkacsik is a great resource for saving time and money and eating delicious homemade food.
Author: Kati Neville & Lindsay Tkacsik
In 2011, the documentary Forks Over Knives introduced the idea that most of our major health issues are the result of the traditional American diet … and inspired a movement and the best-selling companion book Forks Over Knives: The Plant-Based Way to Health. Now, Forks Over Knives: The Cookbook furnishes simple, affordable and delicious recipes that put the power of real healthy food in your hands.
The documentary, hailed as "a film that could save your life" by Roger Ebert, frankly delivered this message: If you want to lose weight, lower your cholesterol, and prevent (or even reverse!) chronic conditions such as heart disease and type 2 diabetes, the right food is your best medicine. Thousands of people have cut out meat, dairy and oils and seen amazing results. If you're among them (or you'd like to be) you need this cookbook.
Chef Del Sroufe, the man behind some of the mouthwatering meals in the film, proves that the Forks Over Knives philosophy is not about what you can't eat, but what you can. Sroufe and his collaborators, Julieanna Hever, Judy Micklewright, Isa Chandra Moskowitz and Darshana Thacker, transform wholesome fruits, vegetables, grains and legumes into 300 recipes. They range from the classic to the unexpected, from globally inspired dishes to those that fit the seasonal. Here are recipes for every meal of the day and for all through the year. So, start cooking the whole-food, plant-based way today!
Author: Del Sroufe
Author: Ann Lovejoy
Ever wonder how you'll ever be able to use all your vegetables? From Asparagus to Zucchini answers the question of what to do with your armloads of greens, exotic herbs and never-before-seen vegetables, with recipes that are as concise and doable as they are appealing. Created for and by community-supported agriculture (CSA) program members, the book is an indispensable tool for anyone who wants to eat seasonally and locally.
Organized by vegetable (53 in all), each section includes nutritional, historical and storage information, as well as cooking tips. With more than 420 original recipes created, tested and enjoyed by chefs, CSA members and farmers, this book ensures you'll never be without a delicious recipe to make the most of the season's bounty. The best part is that lesser-known vegetables like burdock and kohlrabi have more recipes, not fewer!
From Asparagus to Zucchini is more than just a cookbook. Also included are essays that address the larger picture of sustainable agriculture, how our food choices fit into our economy, environment and community, and more information on home food preservation and how to help children appreciate—and even eat—their vegetables. Readers will find an extensive resource section and recipe index to round out this unique resource. With this book, prepare to awaken and reaffirm your dedication to enjoying the unique flavors of local foods while nourishing the life of sustainable family farms.
Parents today struggle on a daily basis to feed their families a healthy diet. Time constraints, picky eaters, fast food, and children who beg for foods linked to superheroes and the promise of toys and prizes make preparing meals a challenge. Now comes Get Your Family Eating Right!, a book that provides a practical and creative approach for parents as they cook healthy dinners and make a delicious, lifelong habit of picking healthy food choices.
Author: L. Fredericks, M. Sanchez
In GMO-Free Child you will discover: •Why Genetically Modified Food is so controversial and how it could be affecting the health of your child. •What many doctors are reporting about GMOs and how they have been affecting their patients. •Why adopting a healthy GMO-Free lifestyle is the best health insurance money can buy. In addition, we will explore a variety of tips, tricks and tools to help you raise your GMO-Free child. Featuring personal interviews with GMO-Free champions Jeffrey Smith (Institute for Responsible Technology), Diana Reeves (GMO Free USA) and Amber King (Moms Across America) and testimonials from several GMO-Free moms that will help guide you from farm to table with confidence and conviction. This is the GMO-Free guide you've been waiting for, packed with resources galore, including kid-friendly and allergy-free recipes that are guaranteed to warm the heart and nourish the body. Warning: You might expect any or all of the following serious side effects: improved digestion, loss of allergies, better sleep, stronger immunity, improved moods, higher functioning, better behavior and clearer thinking. As a powerful voice for your right to know what you are feeding your family, April Scott is the "Cleanfood Advocate." She believes that America is ignoring a public health emergency that is perpetuating a silent storm of illness and disease upon our vulnerable children.
Author: APRIL SCOTT
A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget—and a cookbook with a strong charitable component.
While studying food policy as a master’s candidate at New York University, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program (informally known as food stamps)? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, such as spice oil and tzatziki; and how to make fundamentally smart, healthful food choices.
The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.
Author: Leanne Brown
We know that eating well can make us slimmer and healthier—but it profoundly affects our health and longevity, too!. This life-changing book, written by top nutritionist Karen Ansel RD, is an anti-aging plan made easy. Fast moving and filled with fun nuggets of easy-to-follow advice, Healing Superfoods for Anti-Aging is divided into two sections: the first hones in on nourishing our bodies from the inside to prevent chronic disease and maximize health, while the second focuses on ways to reverse the physical signs of aging. It serves up 101 superfoods like edamame, chia, pecans, and salmon that are guaranteed to help you live longer and stronger. Ninety-six recipes contain the most potent foods proven to help you look younger, increase energy and mental focus, and lower the risk of ailments such as heart disease, strokes, cancer, and diabetes. Weekly meal plans even include special menus for anyone on gluten-free, low-carb, or vegetarian diets. Enjoy good-for-you and good-tasting dishes, including Greek-Style Tilapia, Cous-Cous with Chick Peas, a Mexican Burrito Bowl, and even snacks like Chocolate Chili Popcorn.
Author: KAREN ANSEL
Jeff Hertzberg and Zoë François have proved that people want to bake fresh, homemade bread with their groundbreaking, hugely popular first cookbook, Artisan Bread in Five Minutes a Day. Now, the Artisan revolution continues for those who are changing the way they eat and bake because of health concerns or lifestyle choices. Healthy Bread in Five Minutes a Day takes Hertzberg and François’ established methods and applies them to breads rich in nutrition and flavor.
Packed with 100 new healthy bread recipes featuring whole grains, fruits, vegetables and gluten-free ingredients, Healthy Bread in Five Minutes a Day will show you how the "secret" to gourmet, homemade bread in five minutes a day works with super-healthy ingredients, too. This book covers everything you need to know about baking healthy breads, including chapters outlining the techniques behind delicious, nutritional bread as well as detailed descriptions of the ingredients and equipment you need to turn your kitchen into an artisan bakery. This book is guaranteed to rise … to the top!
About the authors:
Jeff Hertzberg, M.D., is a physician with 20 years of experience as a practitioner, consultant and faculty member at the University of Minnesota Medical School. His interests in baking and preventative health sparked a quest to adapt the techniques of Artisan Bread in Five Minutes a Day for healthier ingredients. Zoë François is a pastry chef trained at the Culinary Institute of America who teaches baking and pastry courses nationally and consults to the food industry.
Author: Jeff Hertzberg, Zoe Francois
Herbal Tea Gardens contains everything you need to know to grow, blend and brew healthful and delicious herbal teas. You'll find more than 100 tea recipes, as well as 22 illustrated garden plans to help you customize your tea garden.
Author: Marietta Marcin
Now, the Hollyhock cooks are back with a new collection, boasting more than 200 new garden-inspired recipes. Hollyhock: Garden to Table invites you to join in a celebration of the beauty of fresh, local food. The versatility of whole grains, healthy oils and natural sweeteners is showcased in mouthwatering creations
Author: Moreka Jolar, Heidi Scheifley
Our food system is dominated by industrial agriculture, and has become economically and environmentally unsustainable. The incidence of diet-related diseases including obesity, diabetes, hypertension, cancer and heart disease has skyrocketed to unprecedented levels. Whether you have 40 acres and a mule or a condo with a balcony, you can do more than you think to safeguard your health, your money and the planet.
Homegrown and Handmade shows how making things from scratch and growing at least some of your own food can help you eliminate artificial ingredients from your diet, reduce your carbon footprint and create a more authentic life. Whether your goal is increasing your self-reliance or becoming a full-fledged homesteader, it’s packed with answers and solutions to help you:
This comprehensive guide to food and fiber from scratch proves that attitude and knowledge is more important than acreage. Written from the perspective of a successful, self-taught modern homesteader, this well-illustrated, practical and accessible manual will appeal to anyone who dreams of a simpler life.
Author: Deborah Niemann
Kale is the veggie everyone's gone mad for … from farmers and foodies to celebrity chefs! For those eager to get in on this healthy, tasty trend, here is a fun-to-read, one-stop resource for all things kale, including more than 75 recipes to entice, satisfy and boost your well-being. The dishes include meltingly tender stews, flash-sautéed side dishes, salads and slaws, sandwiches, smoothies, and even muffins and chips. Stephanie Pedersen, a holistic health counselor and experienced health writer, provides dozens of tips for making kale delicious and desirable to even the most finicky eater. You'll even learn how to start your own kale garden and turn over a new leaf for a healthier life.
Author: Stephanie Pedersen
Ever think of making your own beauty products? In Make It Up, author Marie Rayma shares the recipes she has developed through years of trial, error, and testing to come up with the very best. This is real makeup and skin care: bright lipsticks, quality mineral powders, long-wearing eyeliners, and masks and cleansers that yield results. With easy-to-follow instruction, Make It Up provides more than 40 essential cosmetics and skin care projects so you can make just what you want, when you need it.
Author: Marie Rayma
CLEARANCE $9.66 More Peas, Thank You deliciously pairs vegetarian recipes and stories from a mainstream family eating a not-so-mainstream diet. "Mama Pea" has lightened up family favorites like cinnamon rolls, tacos, lasagna and brownies, using fresh, nutritious ingredients. From hearty breakfasts to easy snacks and tempting desserts, there's something here for everyone to love.
Author: Sarah Matheny