Real Food

Learn how to find fresh, seasonal and sustainable foods. Plus, healthy real food recipes.

Barbecued Bean Cornbread Supper Recipe

In this recipe, Southern-style barbecued beans are paired with cornbread that’s studded with fresh corn kernels. This recipe works great as a side or the main dish if you’re looking for something meat free, it’s also a great addition to any barbecue.

Sweet Corn Off the Cob: Candied Corn Recipe

Try these sweet and savory ideas for enjoying your abundance of corn this season. Candied corn is perfect for a snack and or on top of a salad. This candied corn is fairly simple to make and it lasts up to month in the freezer! The hardest part is deciding whether to use maple syrup or brown sugar.

Deluxe Corn Risotto Recipe

In this preparation, you’ll get double the corn flavor: corn in the broth in which the rice cooks, and corn folded into the risotto at the end.

Pan-Seared Corn and Pepper Salad Recipe

Enjoy this simple and healthy recipe, perfect for busy households.


Parmesan Cauliflower “Rice” Recipe

Use cauliflower to make a healthy and delicious imitation rice dressed with butter and Parmesan cheese.

Candied Tree Leaves Recipe

Try something a little different in the kitchen and make these crunchy candied tree leaves.

Duck Prosciutto with Wild Sages Recipe

Try something new and make this duck prosciutto for dinner; the recipe is easy to follow, and it will give you a dish packed with a kaleidoscopic of flavors.

Basic Wild Cheese Recipe

Learn how add your favorite ingredients from the wild into your homemade cottage cheese to give it an unforgettable and natural flavor.