Real Food

Learn how to find fresh, seasonal and sustainable foods. Plus, healthy real food recipes.

Duck Egg Bread Pudding Crumble

By Corinne Gompf, Heritage Harvest Farm

A recipe for using clearance bread to make a duck-egg bread pudding with crumble topping.

Farmshed: 3 Steps to Build a Local Food Community

By Lisa Kivirist, Inn Serendipity

The budding Central Rivers Farmshed in Stevens Point, Wisconsin, serves as an inspiring model for local food community building and family farmer support. Their three key elements for success: collaboration, creativity and a cooperative mindset.

Cranberry-Blueberry Scones

By Sue Van Slooten

Who doesn’t love a warm scone to have with afternoon tea or coffee? Or break-fast? Here’s a great treat to try next time you are baking.

Eating Jerusalem Artichokes

By Carole Coates

Jerusalem artichokes, also known as sunchokes, have long been considered a nuisance weed. But now, you can find them in high-end grocery stores. For ideas on how to prepare Jerusalem artichokes, read on.


Roundup Is Making Us Sick, Part 2

By Mary Lou Shaw

Roundup is now found in much of the food we eat. The consequences include not only less nutrition in our food, but many illnesses that have become epidemics since the 1990's. In this three-part series, the author, a physician and homesteader, explains how Roundup works and what we can do to keep ourselves healthy.

Duck Egg Braid Bread

By Corinne Gompf, Heritage Harvest Farm

Use duck eggs to make this easy, no-knead bread.

Cheap Food vs. Real Food

By Nicole Wilkey

Changing the question from 'why is this so expensive?' to 'why is this so cheap?'

An Epic Autumn Grilled Cheese Recipe: Add Cranberries, Winter Squash and Apples

By Lisa Kivirist, Inn Serendipity

Transform a grilled cheese sandwich into an epic autumn feast of flavors by adding cranberries, winter squash, apples and some cran-pepper jam with a recipe from Great Expectations in Wisconsin Rapids, Wisconsin.

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