Real Food

Learn how to find fresh, seasonal and sustainable foods. Plus, healthy real food recipes.

Recipe: Best Ever Rhu-Berry Muffins

By Meghan DeJong Meg De Jong Nutrition

This muffins are melt-in-your mouth goodness and are perfect for this time of year when both fresh rhubarb and strawberries are in abundance.


How to Keep Cool in the Kitchen While Canning

By Renee Pottle

There is no way around it; canning the harvest is hot work. Hot work that is usually done while the outside temperature is rising. But there are a few ways to stay cool in the kitchen while canning.


Cooking Snails and Slugs

Written by Fred Demara and Photos by Pixabay

Snails and slugs can be vectors for parasites, so learn how to stay safe when eating snails or slugs by cooking and boiling them thoroughly.


Eating Grasshoppers, Locusts, Crickets, & Katydids

Written by Fred Demara and Photos by Pixabay

Grasshoppers and crickets have been a source of nutrition for humanity all over the world for much of history, and you can learn how to cook them.


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Guess Who’s Crawling to Dinner?

By Fred Demara

As distasteful as it may seem, bugs are a widely valued food source the world over, with a nutritional value that outweighs aesthetics.


Plant-Based Proteins on the Rise, Plus DIY Beet Burger Recipe

By Lisa Kivirist

With the sizzling growth of meat alternatives like the Impossible Burger and Beyond Burger, carnivores are increasingly choosing plant-based protein options. As seen at the 2019 National Restaurant Association Show, this new take on vegetarianism provides alternatives to eat lower on the food chain without sacrificing flavor or coming up short on protein. Experiment in your farmstead kitchen with a Beet Burger recipe using your beets.


How to Compost at Home

By Susan Gast

A few years ago, I had the privilege of living on acreage. There was no excuse to not have a compost pile. And another reason for having a compost pile was the fact I was on a raw food diet which meant lots and lots of leftover orange and banana skins!


Let’s Have Some Fun with Our Food!

By Sue Van Slooten

Once in a while, you just have to have fun with your food. And the funny names we give things, like Unicorn Farts. Yes, you heard correctly.They are tasty, and pretty to look at too!



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