Real Food

Learn how to find fresh, seasonal and sustainable foods. Plus, healthy real food recipes.

Slow Cooker Winter Squash Chili Recipe

By Carole Coates

Looking for an easy-to-make recipe for a cold winter's evening? This hearty vegetarian chili can be made with sweet potatoes, butternut squash, pumpkin, or any other winter squash. Use a slow cooker to give yourself the afternoon off.


Chipotle-Bourbon Beef Jerky Recipe

This jerky has a memorable barbecue sauce-like flavor and the right amount of seasoning.


Sloppy Joes Jerky Recipe

Take your favorite sloppy joe sandwich to a new level with this recipe!


Spicy Coffee-Maple Bacon Jerky Recipe

The delightful taste of maple and the brave flavors from french coffee give this jerky a name for itself.


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How to Inventory Your Pantry

By Tess Pennington

If you are looking for ways to get your prepper pantry organized, here are a few tips to get you all organized for the new year.


Chile, Mustard and Pickled Celery Salami Recipe

Blend the flavors of mustard and pickled celery in your salami for a flavor that blooms on your tongue and leaves a lasting impression.


Pork Shank Confit Recipe

Use this Pork Shank Confit recipe to preserve your meat and get the most flavor when it comes time to cooking it.


How to Make Maple Syrup

By Carole Coates

If you have a few maple trees on your property, perhaps you should think about tapping them and making your own maple syrup. There's nothing quite like it. In this article, I give you the how-tos.



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