Real Food

Learn how to find fresh, seasonal and sustainable foods. Plus, healthy real food recipes.

Homemade Sauerkraut, Fresh Eggs and Potatoes: Recipe for Reuben Hash

By Lisa Kivirist

Prepare a unique breakfast dish using your homemade sauerkraut, fresh eggs and potatoes with this recipe that’s adapted from a brunch dish, Reuben Hash, we savored at Bona Sera in Ypsilanti, Michigan.

Life-Changing Findings About Non-GMO Wheat and Gluten-Free Eating

By Blythe Pelham

This post sketches out a brief experiment of consumption involving non-GMO, chemical-free wheat and its dramatic effect on our family’s eating habits.

Handcrafted Bratwurst Recipe

Enjoy the reward of your own effort by making delicious bratwurst right at home.

Fresh Kielbasa Recipe

Grill kielbasa over a charcoal fire for the best savory flavor.


Spanish Paella Recipe

Combine chicken, chorizo or linguica, shrimp and mussels for this traditional Spanish favorite.

Kefir and Kombucha: Brewing with Bacteria

In this episode we discuss how to properly brew the popular fermented drinks kefir and kombucha.

Selling Homemade Baked Goods Now Legal in Wisconsin

By Lisa Kivirist

Who would think a cookie could create such controversy and eventual sweet victory? After years of legal maneuvers and grassroots organizing, Wisconsin bakers can sell homemade baked goods thanks to a judge’s ruling in 2017. New Jersey is now the only state still with a ban on the sale of homemade baked goods.

Spicy Beer Or Bourbon Pickles

Keep a jar of these pickles around for watching the big game.

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