Real Food

Learn how to find fresh, seasonal and sustainable foods. Plus, healthy real food recipes.

Kefir and Kombucha: Brewing with Bacteria

In this episode we discuss how to properly brew the popular fermented drinks kefir and kombucha.

Selling Homemade Baked Goods Now Legal in Wisconsin

By Lisa Kivirist

Who would think a cookie could create such controversy and eventual sweet victory? After years of legal maneuvers and grassroots organizing, Wisconsin bakers can sell homemade baked goods thanks to a judge’s ruling in 2017. New Jersey is now the only state still with a ban on the sale of homemade baked goods.

Spicy Beer Or Bourbon Pickles

Keep a jar of these pickles around for watching the big game.

Berry Curds

Smother these sweet and tart curds on a buttered baguette or on hot scones.


Summer Berry and Lemon Thyme Jam

Preserve the taste of summer in this jam

Mulled Apple Cider

Enjoy this alcoholic apple cider as you watch the leaves fall during autumn.

Packaged Food Sales Decline

By Lydia Noyes

Americans are increasingly buying fresh foods to make from-scratch meals.

Four Ways to Upgrade Your Oatmeal

By Shay Shull

Get out of your oatmeal rut by adding these toppings.