Real Food

Learn how to find fresh, seasonal and sustainable foods. Plus, healthy real food recipes.

Harvest Arts for Small-Scale Growers

By Eli Rogosa

In this article you will learn the basics of how and when to harvest small-wheat crops based on what the crops are for.

Wine Cream Biscuits Recipe

A light, crispy biscuit with subtle creamy richness infused with a delicate wine aroma that can be enjoyed with coffee or at a festive wine and cheese table.

Knaidel: Bread Dumplings Recipe

This is a great way to use up stale bread or make you own dumplings with an ancient grain flour.


Einkorn Tabouleh Sprout Salad Recipe

If you are looking for a different kind of salad to eat on these hot summer days, give this one a try.

Recipe for Decorated Sugar Cookie Success

By Lisa Kivirist

John Dubea, owner of Clear River Ice Cream, Bakery and Deli in Fredericksburg, Texas, shares a few tips on making your decorated sugar cookie enterprise, perhaps started under your state's cottage food law, more successful with a recipe included.

Freezing Pesto

By Julia Miller, Five Feline Farm

This recipe for frozen pesto makes good use of bountiful summer basil preserving it for winter use.

Grains for Your Health - Sponsored by Great River Organic Milling

Join Victoria Miller and Jill Nussinow to discuss the health benefits of various grains and seeds.

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