The Nutritional Composition of Wild Food Plants

Learn the nutritional composition of wild food plants from this detailed chart.

| July/August 1986

This chart provides information on the nutritional composition of wild food plants, a very helpful chart for food foragers who want as much information as possible when choosing what wild food plants to forage. The chart includes calories in wild foods, fats, proteins and vitamins per 100 grams. (See the image gallery for the wild food plant chart).

mother earth news fair 2018 schedule


Next: April 28-29, 2018
Asheville, NC

Whether you want to learn how to grow and raise your own food, build your own root cellar, or create a green dream home, come out and learn everything you need to know — and then some!