Holy Whole-Grain Corn Nutrition
Cornmeal of whole-grain varieties, such as ‘Floriani Red Flint,’ is much more nutritious than de-germed yellow cornmeal (the type typically sold in supermarkets because of its long shelf life). Our testing shows that Floriani is an especially good source of fiber, protein and minerals. Based on a 1 cup serving.
To read about growing ‘Floriani Red Flint’ and find recipes for this delicious grain corn, read Floriani Red Flint: The Perfect Staple Crop for Every Homestead.
Suggested Video
Suggested Podcast
How to Grow Mushrooms: Liquid Culture Recipe
Learn about growing mushrooms in coffee grounds and straw, explore the best grain from mushroom spawn, get a mushroom liquid culture recipe, and more!
Edible Insects for Pets and People
How can you include edible insects in your diet? Learn how insect farming is paving the way to nutritious human snacks and sustainable dog food, like Jiminy's.
Why Chickens Lay Eggs
How many eggs does a chicken lay a day? And why do chickens stop laying eggs? Dr. Patrick Biggs shares about egg production in your backyard flock.
Related Content
How to Grow Barley for Beer
Homebrewers and grain gurus alike will benefit from planting this low-maintenance crop.
10 Nutrition Tips to Boost Health and Flavor in Fresh Food
How you handle, cook, and store fresh food — and the types and varieties you choose — all affect its flavor and nutritional value.
What is Heirloom Wheat?
Growing and grinding your own grain may be the best thing since sliced bread.
