Kaitlin Jones, president of Living Whole Foods and mom of three young kids, sent me this recipe the other day and I had to share it! Vegan and chock-full of vitamins, this tasty meal is perfect for a weeknight family dinner. Try it and let us know what you think!
1 cup raw dry cashews
2 1/2 cups water
1 1/2 tablespoons onion, divided
1/4 red bell pepper, chopped
1 tablespoon nutritional yeast
4 cloves minced garlic, divided
1 tablespoon miso
5 mushrooms, sliced
1 to 2 tablespoons coconut oil
Salt and freshly ground pepper, to taste
Your favorite noodles
1. In a blender or food processor, blend cashews until they are finely ground.
2. To the cashews in the blender, add water, 1 tablespoon onion, bell pepper, nutritional yeast and 3 cloves of garlic and blend until smooth, creating the sauce.
3. Pour cashew sauce into a sauté pan over medium heat.
4. In a separate pan, sauté the remaining 1/2 tablespoon onion, 1 minced clove of garlic, miso and sliced mushrooms in coconut oil for about 5 minutes.
5. Mix sauté into sauce, season with salt and pepper, and serve over your favorite noodles! Serves five.
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