Food Safety: Choose Unprocessed Food Recipes

Columnists Mick and Lini of the Ecological Cookery for the L.A. Free Press provide a list of healthy unprocessed food recipes for MOTHER EARTH NEWS readers.

| July/August 1970

  • Basket of Apples
    Wash, core and slice apples. Do not peel. To make strudel easier to roll, it's a good idea to cut apple slices in half.
    Photo by Fotolia/Subbotina Anna

  • Basket of Apples

Mick and Lini shared their concern for food safety in their article Food Safety: Natural vs Processed Food in this same MOTHER EARTH NEWS issue. Mick and Lini write for Ecological Cookery for the L.A. Free Press and are sharing some healthy unprocessed food recipes for MOTHER EARTH NEWS readers. The recipes cover grains, fruits, vegetables and a number of alternative recipes you can use confident you are making healthy food choices. 

Grain Recipes


This is the base of many delicious dishes and is probably the most important recipe of the article.

1 cup rice
2 cups water
Pinch of salt

Bring ingredients to a rolling boil, lower flame and simmer 1-1/2 to 2 hours on an asbestos pad or flame tamer. Mix and serve.

Variations: Add roasted sesame seeds, 1 tablespoon Tamari soy sauce or 1-2 Umeboshi plums.

6/5/2014 12:56:50 AM

Definitely, Food Safety is a serious issue these days. That's why some leading people in field are trying hard to create more opportunities for people that want to eat unprocessed food recipes. Last but not the least, you have made a excellent effort.

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