Early Summer Salad Recipe

Try this light, warm-weather early summer salad recipe that features a curry sauce, diced chicken, fresh spinach, cucumbers, red onion, peas, hard-cooked eggs and sliced water chestnuts.

| May/June 1986

  • 099-012-01i1
    Combine the mayonnaise, curry powder, and coriander with 2 tablespoons orange juice, mix well, and set aside.
    PHOTO: MOTHER EARTH NEWS STAFF

  • 099-012-01i1

This warm-weather early summer salad recipe is a perfect choice for a light meal with protein and vegetables, a fast and easy summer recipe that will become a favorite for home, parties, and outdoor events.

Early Summer Salad Recipe

1–1/2 cups mayonnaise
2 teaspoons curry powder
1/4 teaspoon ground coriander
1–1/2 cups orange sections; save any juice
1 bunch fresh spinach, washed, stemmed, and drained
1 medium cucumber, peeled, halved lengthwise, and sliced
1/2 cup chopped green or red onion
1 cup fresh peas, blanched (or 1 10–ounce package frozen peas, thawed)
1 8–ounce can sliced water chestnuts, drained (or 1 cup sliced fresh carrots)
1–1/2 cups diced chicken
8 eggs, hard-cooked and sliced

Combine the mayonnaise, curry powder, and coriander with 2 tablespoons orange juice, mix well, and set aside. Tear the spinach into bite–size pieces and place them in the bottom of a 2 inch by 9 inch by 13 inch casserole, or large glass salad bowl. Layer the remaining ingredients in the order listed, reserving a few orange and egg slices for decoration. Spread the mayonnaise mixture over the top, clear to the edges of the dish. Garnish, cover, and refrigerate overnight. Include a portion of each layer in every serving. Serves 8.

Per serving (with carrots, not water chestnuts): 509 cal., 22 g pro., 12 g carbo., 41 g fat, 35 mg cholesterol, 412 mg sodium. USRDA: 98% vit. A, 62% vit. C, 31% folacin.  



EDITOR'S NOTE: This recipe is taken from The Fresh Foods Country Cookbook, available from MOTHER's Bookshelf, Hendersonville, NC, for $14.95 plus $1.98 shipping and handling.






Mother Earth News Fair Schedule 2019

MOTHER EARTH NEWS FAIR

Next: February, 16-17 2019
Belton, TX

Whether you want to learn how to grow and raise your own food, build your own root cellar, or create a green dream home, come out and learn everything you need to know — and then some!

LEARN MORE






Subscribe Today - Pay Now & Save 64% Off the Cover Price

Money-Saving Tips in Every Issue!

Mother Earth NewsAt MOTHER EARTH NEWS, we are dedicated to conserving our planet's natural resources while helping you conserve your financial resources. You'll find tips for slashing heating bills, growing fresh, natural produce at home, and more. That's why we want you to save money and trees by subscribing through our earth-friendly automatic renewal savings plan. By paying with a credit card, you save an additional $5 and get 6 issues of MOTHER EARTH NEWS for only $12.95 (USA only).

You may also use the Bill Me option and pay $17.95 for 6 issues.

Canadian Subscribers - Click Here
International Subscribers - Click Here
Canadian subscriptions: 1 year (includes postage & GST).


Facebook Pinterest Instagram YouTube Twitter flipboard
Free Product Information Classifieds

}