Steamed Fern Stems Recipe

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Photo by Fotolia/Patrik Stedrak
This Steamed Fern Stems Recipe is made using edible food from the wild.

Learn about this Steamed Fern Stems Recipe and how you can use this free wild food in a nutritious, delicious recipe.

Steamed Fern Stems Recipe

The two species of ferns that I depend on for food are the
common bracken fern (Pteridium Aquilinum) and
cinnamon fern (Osmunda Cinnamona). So far as I know there are no poisonous ferns if the new shoots only are eaten.

Health food enthusiasts would probably rather steam ferns.
To do this, pick, wash and strip a bunch of shoots (a good
handful or two pounds). Tie the bunch together and place
them stalk down in a large pan or double boiler. Add 1 1/2
inches of water and cover the pan and fern tips with
another pan. Bring to a boil and hold for about ten minutes
or until the stalks are tender. Remove, drain and keep the
liquid. Slice the cooked ferns crossways with a sharp
knife, place in a bowl and stir in 1/2 cup chopped hickory
nuts, 1/3 cup of vegetable oil and the original liquid from
cooking the ferns. Return to the fire warm up to a simmer
and hold for five minutes. Pour over thin, whole grain,
wheat bread toast.


Read more about finding wild edible foods: Foraging for Wild Edible Food.