Try this healthy Rice-Soybean Casserole Recipe, it increases the protein content of this dish to create a nutritious, delicious meal.
This Rice-Soybean Casserole Recipe is a healthy way to include protein-rich soybeans into your diet.
2 cups cooked rice
1 cup soaked and cooked soybeans
3/4 cup diced celery
1/4 cup minced onion
1 can cream of mushroom soup
1 can chicken broth or 1 can tuna
1/2 tsp salt
Combine the ingredients in a casserole dish and bake the hearty meal in a moderate oven until it's thoroughly heated through and through. Serve garnished with parsley.
Read more about nutritious soybeans meals: Soybean Recipes: Increase Your Protein Content and Quality.