Wedding Refreshments: Red Bean Dip

Red bean dip adds a streak of zest and flair to any occasion.

| May/June 1985

Say the words "red beans" and images of bayou country come to mind. We won’t pretend this dish is regional cuisine, but there’s no harm in drawing from the region if you need a counterpoint to less seasoned fare. For guests who can handle it, red bean dip will add a little heat to your wedding refreshments.

Red Bean Dip

Mix the following:

3 cups cooked red beans, mashed
1 cup tomato sauce
2 jalapeno peppers
1 teaspoon granulated garlic
2 teaspoons oregano
1 green pepper, minced salt to taste

See A Natural Foods Wedding Feast for more recipes.

mother earth news fair 2018 schedule


Next: April 28-29, 2018
Asheville, NC

Whether you want to learn how to grow and raise your own food, build your own root cellar, or create a green dream home, come out and learn everything you need to know — and then some!