Recipes for Kale Snacks and Appetizers

These recipes for kale snacks and appetizers are extremely nutritious while still satisfying the taste buds.


| May 14, 2014


One of the most nutrient-dense vegetables, kale is the versatile superfood everyone is talking about—and eating! With Kale: The Complete Guide to the World's Most Powerful Superfood (Sterling, 2013), Stephanie Pederson, a holistic health nutritionist, provides a one-stop resources for all things kale, including recipes for every meal, a helpful growing guide and tips on choosing and storing kale. Whether in a sauce, as a snack or on a mini pizza, kale is certainly one of the veggie world’s most-valuable-players. The following recipes are excerpted from Chapter 6, “Small Bites: Kale Snacks and Appetizers.”

You can purchase this book from the MOTHER EARTH NEWS store: Kale

Sometimes you just want a little something. A snack. Or something fancy before a dinner party so you can show off your ingenious culinary skills. Then there are the times your kids come home from school or soccer practice absolutely famished and you want something yummy and healthy to offer them.

Instead of something out of a bag, think kale. Yes, kale! Kale is so versatile that it lends itself to a wide variety of appetizers, sandwiches, dips, and more. Get creative. Try the recipes in this section and then get improvising. I’m sure you’ll come up with all kinds of yummy kale munchies.

Recipes for Kale Snacks and Appetizers

• Baked Kale Chips Recipe
• Baked Kale Crackers Recipe
• Salt & Vinegar Kale Chips Recipe


Reprinted with permission from Kale: The Complete Guide to the World’s Most Powerful Superfood © 2013 by Stephanie Pedersen, Sterling Publishing Co., Inc.





mother earth news fair 2018 schedule

MOTHER EARTH NEWS FAIR

Next: April 28-29, 2018
Asheville, NC

Whether you want to learn how to grow and raise your own food, build your own root cellar, or create a green dream home, come out and learn everything you need to know — and then some!

LEARN MORE



Subscribe Today - Pay Now & Save 64% Off the Cover Price

Money-Saving Tips in Every Issue!

Mother Earth NewsAt MOTHER EARTH NEWS, we are dedicated to conserving our planet's natural resources while helping you conserve your financial resources. You'll find tips for slashing heating bills, growing fresh, natural produce at home, and more. That's why we want you to save money and trees by subscribing through our earth-friendly automatic renewal savings plan. By paying with a credit card, you save an additional $5 and get 6 issues of MOTHER EARTH NEWS for only $12.95 (USA only).

You may also use the Bill Me option and pay $17.95 for 6 issues.

Canadian Subscribers - Click Here
International Subscribers - Click Here
Canadian subscriptions: 1 year (includes postage & GST).


Facebook Pinterest Instagram YouTube Twitter flipboard


Copyright 2018, All Rights Reserved
Ogden Publications, Inc., 1503 SW 42nd St., Topeka, Kansas 66609-1265