Mushroom Gravy: A Plant-based, Gluten-Free Option for Any Occasion


| 11/19/2019 10:07:00 AM


Reprinted from the cookbook From Chronically Ill to Vibrantly Well: Recovery Through a PlantBased Diet by Judy DeLorenzo (A Life Well Planted, 2019). Who said gravy can’t be healthy? Try this nourishing mushroom gravy served over potatoes, rice, quinoa, veggie burgers, and more. It’s also delicious served over cauliflower rice. Make with a medley of mushroom varieties to ramp up the nutritional value.

Mushroom Gravy Recipe

Makes about 4 cups

Ingredients:

  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 1/2 to 3/4 pound fresh mushrooms, such as shiitake, white button, crimini, cut into 1/4-inch-thick slices, (if using large shiitakes, cut the slices in half)
  • 1 tsp minced fresh ginger root
  • 1 celery stalk, diced
  • 2 garlic cloves, diced small
  • 1 tsp sea salt
  • 1/4 tsp freshly ground black pepper
  • 1/4 tsp smoked paprika
  • 1/2 tsp sage and rosemary blend
  • Fresh thyme; slide leaves off stems and measure 1 Tablespoon
  • 3 cups low-sodium vegetable broth
  • 1 tbsp coconut aminos
  • 1 tbsp plus 1 teaspoon arrowroot powder

Sage and rosemary blend: Thoroughly blend equal amounts of dried sage and dried rosemary using a spice grinder or bullet blender (some have a milling blade).



Directions:



Subscribe Today - Pay Now & Save 64% Off the Cover Price

50 Years of Money-Saving Tips!

Mother Earth NewsAt MOTHER EARTH NEWS for 50 years and counting, we are dedicated to conserving our planet's natural resources while helping you conserve your financial resources. You'll find tips for slashing heating bills, growing fresh, natural produce at home, and more. That's why we want you to save money and trees by subscribing through our earth-friendly automatic renewal savings plan. By paying with a credit card, you save an additional $5 and get 6 issues of MOTHER EARTH NEWS for only $12.95 (USA only).

You may also use the Bill Me option and pay $17.95 for 6 issues.

Canadian Subscribers - Click Here
International Subscribers - Click Here
Canadian subscriptions: 1 year (includes postage & GST).


Facebook Pinterest Instagram YouTube Twitter flipboard

Free Product Information Classifieds Newsletters

click me