A Base Bone Broth Recipe for Culinary Riffing



Bone broth ingredients simmering
Photo by Taylor Goggin

Have you ever made your own bone broth before? You know, that clear, protein rich liquid you can make at home that's loaded with infinite health benefits?

Homemade bone broth is as simple as simmering meat bones in water with select vegetables and herbs of your choice for enhanced flavor. Bone broth made at home tops any broth you buy at the store. Generally, packaged broths contain artificial meat flavors, a lot of sodium, and are loaded with MSG. 

In order to make your own broth purchase grass-fed bones from your local farmers market or perhaps the meat department in a supermarket will have them as well. You can also use bones from an already cooked chicken.

As stated on Dr Axe, simmering the bones causes the ligaments to “release healing compounds like collagen, proline, glycine, and glutamine that ave the power to transform your health”.

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