Homemade Baked Vegetable Chips

Can’t choose between chips or veggies? Choose both with this simple baked vegetable chip recipe!

From "Nourish and Glow"
February 2018

  • You can use this recipe to bake any veggie into a snack.
    Photo courtesy of Countryman Press
  • “Nourish and Glow” by Jules Aron offers 75 recipes that encourages readers to eat with beauty in mind, focusing on vitamins and minerals.
    Photo courtesy of Countryman Press

Yield: 3 to 4 cups

Nourish and Glow (Countryman Press, 2018) by Jules Aron presents a cookbook that focuses on using pure, healthy ingredients that taste yummy and nourishes your outer beauty. By concentrating on using vitamin- and mineral-rich ingredients, Aron’s recipes offer an unexpected outward rejuvenation. The following excerpt is her recipe for baked Vegetable Chips.

Loaded with beautifying, mineral-rich vegetables, this all-purpose chip recipe is all about options: use the listed ingredients or choose your favorite veggies to play with.


• 1 sweet potato, peeled 
• 1 blue potato, peeled 
• 1 parsnip, peeled 
• 1 jicama, peeled 
• 1 red beet, peeled 
• 1 golden beet, peeled 
• 1 tablespoon olive oil
• 1 teaspoon fresh rosemary
• 1 teaspoon red pepper flakes
• Sea salt
• Freshly ground black pepper 


1. Preheat the oven to 325 degrees Fahrenheit.

2. Slice the vegetables into thin disks, using a mandoline, or finely slice by hand.

3. Pat the vegetables dry and place them in a bowl along with the olive oil, rosemary, red pepper flakes, and salt and black pepper to taste. Turn to coat evenly and transfer to a baking sheet in a single layer.

4. Bake for 20 minutes, or until golden and crispy, keeping a close eye on your chips after the 15-minute point as some may cook faster than others. Remove from the oven and let cool.

Kitchen Note

If you prefer to make the vegetable chips in a dehydrator, spread the raw, uncoated vegetables in a single layer on the trays of the device and dehydrate for 10 hours at the 125 level setting or until crispy. Just before serving, toss the chips in the seasoned oil.

More from: Nourish and Glow

Eating for Your Health and Beauty
Buckwheat Pancakes with Mixed Berry Compote Recipe
Fresh Dandelion Spring Salad Recipe

Reprinted with permission from Nourish and Glow (2018), by Jules Aron and published by Countryman Press.

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