Grow Your Own Dragon Fruit Plant

| 1/15/2015 4:17:00 PM

dragon fruit

One of the most unusual looking fruits in the store, dragon fruit bursts with color and nutritional benefits. From a healthier heart to stronger bones and even a tougher immune system, this little fruit has a positive impact on your body. Dragon fruit, also known as a pitaya, comes from a cactus – and it's also easy to grow.

Health Benefits

High-fiber, low-calorie foods are a dieter’s dream, especially when they taste good. Even if you aren't trying to slim down, dragon fruit offers myriad vitamins and minerals such as fiber, phosphorus, calcium, and vitamins B1, B2, B3 and C.

The flesh of the fruit is riddled with tiny black seeds. The edible seeds of this fruit contain omega 3 and omega 6 fatty acids, which help to reduce the risk of heart disease. Even though this fruit will satisfy your sweet tooth, it doesn’t contain any complex carbohydrates.

It doesn't stop there, though. There are quite a few home remedies that involve dragon fruit. It can also be used to treat acne and relieve sunburned skin.

DIY Dragon Fruit

Even if all previous attempts at gardening have failed, it’s likely you’ll be able to grow your own dragon fruit. Start with a self-pollinating variety for even easier maintenance. Unless you want to wait a few years for your cactus to bear fruit, skip the seed stage and just use a stem cutting.

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