Eating for Your Health and Beauty

Get your introduction to eating with your beauty and health in mind from a professional nutrition coach.

| February 2018

  • The biggest impact on your health is what you eat, or don't eat.
    Photo by Pixabay/95839
  • “Nourish and Glow” by Jules Aron offers 75 recipes that encourages readers to eat with beauty in mind, focusing on vitamins and minerals.
    Photo courtesy of Countryman Press

Nourish and Glow (The Countryman Press, 2018) by Jules Aron presents a cookbook that focuses on using pure, healthy ingredients that taste yummy and nourishes your outer beauty. By concentrating on using vitamin- and mineral-rich ingredients, Aron’s recipes offer an unexpected outward rejuvenation. The following excerpt is her introduction to her cookbook.

A life of beauty begins one nourishing meal at a time.

I grew up around the kitchen table. For my family, food was everything. My father owned and managed several restaurants, while my mom worked as a chef in some of the most prestigious international hotels. Together, they instilled in me a deep appreciation for whole foods and the dining experience. Between the frequent dinner parties they loved to host and the quality of food they chose to serve, they taught me that the best food involve basic techniques, fresh ingredients, and a whole lot of love.

While my interests have long gravitated toward natural healing modalities, integrative nutrition, and a holistic approach to wellness, I also spent many years working in the service industry, and my approach to food will always be as a passionate foodie, first and foremost. In fact, most people who know me would surely attest that I care passionately about what goes into my body yet refuse to eat food that simply isn’t delicious.

It is with this simple philosophy in mind that I’ve written this book, taking care that each recipe is easy to make, healthful and nourishing, and always bursting with flavor.

In our busy, digitally driven lives, preparing and sharing a small, thoughtful bite that brings us back to something pure and tactile is a beautiful way to nourish both body and soul.

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