DIY





Cooking with Bone Broth


| 11/6/2017 10:09:00 AM



marinated meat

Bone broth is fast becoming known as a super-food. I gave the directions for making it in my last blog on bone broth. But getting it into family members is another step. I would like to share a recipe that almost everyone finds incredibly delicious.

Steak Stir-Fry

Ingredients:

1 pound grass-fed, pastured sirloin steak
1 organic onion
1 organic sweet red pepper (optional)
3 organic carrots
2 organic beets
1 package frozen organic beans
1 package frozen organic corn
a few stalks broccoli
6 large mushrooms
½ cup butter
1 pint homemade bone broth
2 tablespoons extra virgin coconut oil
3 tablespoons arrowroot

For the marinade:



3/16ths cup organic balsamic vinegar
1/3 cup organic olive oil
1 clove garlic, crushed
1 teaspoon maple syrup
dash of dried mustard and sea or Himalayan pink salt



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