Savory Chicken with Summer Vegetables Recipe

| 8/26/2020 10:37:00 AM

I wanted to share with you a beautiful and healthy simple meal I recently crafted myself. It is loaded with vitamins and minerals, which is something so important to me in the days of pandemic. Everything I create lately, I scrutinize for nutrient content. I want my food to be aesthetically pleasing and to feed me with a daily blend of immune-supporting ingredients.

Crockpot meals are easy and can breezily be adjusted to fit family size. I am demonstrating in my video this meal I created for one person, because I think it’s really important to value yourself.

Cooking is not limited to those with a large number of mouths to feed. It is important to nourish the whole person, and that’s what this meal does. Feel free to add in another piece of chicken or two to meet your household needs. In the recipe below, I show you how to make this for two people. Double the recipe to feed four. Halve for one person.


  • 2 chicken breasts
  • 1 carrot, chopped
  • ½ tomato
  • ½ bell pepper
  • ½ cup spinach
  • 2 tsp garlic
  • 1/2 cup salsa
  • 1 teaspoon Tajín seasoning
  • ½ tsp salt
  • ½ tsp pepper
  • 1 tbsp butter


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