The Perfect Kale Shake

| 4/21/2011 11:38:38 PM

 Kale shake ingredients  

Little Green Girl doesn't really like eating leafy green vegetables so I was pleasantly surprised to see that she liked our homegrown Kale in her shake. They say it takes 10-15 attempts to potentially get your kid to eat a new vegetable so having her consume it in a shake made me very happy!

If you're as crazy about Kale as I am, you might want to know Diana Dyer, she loves Kale too! She's is a registered dietitian, multiple time cancer survivor, avid gardener, and blogger at So hail to Kale any which way you eat or drink it! 

Little Green Girl Kale Shake

  • 4 Young Kale leaves (Lacinato type)
  • 1 1/2 Cups of milk
  • 1 Tablespoon of Ovaltine
  • 1/2 Cup of frozen or fresh fruit
  • Blend together and enjoy!
This perfect Kale shake is high in antioxidants

This perfect Kale shake high in antioxidants, vitamins A, C and K. 



Salad Table 

Our salad table with more kale seedlings and Amish Deer Tongue lettuce in the last bed. 

Kale seedlings

Can't wait to make kale chips. A little olive oil, salt and pepper and roasted in the oven at 350 degrees till crisp. 

5/8/2018 11:27:48 AM

Can mother earth help to gain muscels I am using their product but I am too thin

Fork Boy
8/17/2012 2:48:48 AM


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