Come visit our blog about growing food and raising chickens in Chicago at Green Roof Growers.
Little Green Girl doesn't really like eating leafy green vegetables so I was pleasantly surprised to see that she liked our homegrown Kale in her shake. They say it takes 10-15 attempts to potentially get your kid to eat a new vegetable so having her consume it in a shake made me very happy!
If you're as crazy about Kale as I am, you might want to know Diana Dyer, she loves Kale too! She's is a registered dietitian, multiple time cancer survivor, avid gardener, and blogger at 365daysofkale.com. So hail to Kale any which way you eat or drink it!
Little Green Girl Kale Shake
4 Young Kale leaves (Lacinato type)
1 1/2 Cups of milk
1 Tablespoon of Ovaltine
1/2 Cup of frozen or fresh fruit
Blend together and enjoy!
This perfect Kale shake high in antioxidants, vitamins A, C and K.
Our salad table with more kale seedlings and Amish Deer Tongue lettuce in the last bed.
Can't wait to make kale chips. A little olive oil, salt and pepper and roasted in the oven at 350 degrees till crisp.
More than 150 workshops, great deals from more than 200 exhibitors, off-stage demos, inspirational keynotes, and great food!LEARN MORE