Little Green Girl doesn't really like eating leafy green vegetables so I was pleasantly surprised to see that she liked our homegrown Kale in her shake. They say it takes 10-15 attempts to potentially get your kid to eat a new vegetable so having her consume it in a shake made me very happy!
If you're as crazy about Kale as I am, you might want to know Diana Dyer, she loves Kale too! She's is a registered dietitian, multiple time cancer survivor, avid gardener, and blogger at 365daysofkale.com. So hail to Kale any which way you eat or drink it!
Little Green Girl Kale Shake
- 4 Young Kale leaves (Lacinato type)
- 1 1/2 Cups of milk
- 1 Tablespoon of Ovaltine
- 1/2 Cup of frozen or fresh fruit
- Blend together and enjoy!
This perfect Kale shake high in antioxidants, vitamins A, C and K.
Our salad table with more kale seedlings and Amish Deer Tongue lettuce in the last bed.
Can't wait to make kale chips. A little olive oil, salt and pepper and roasted in the oven at 350 degrees till crisp.
Come visit our blog about growing food and raising chickens in Chicago at Green Roof Growers.