DIY







Listing Of Most-Nutritious Vegetables And Fruits


| 1/12/2015 8:54:00 AM



Wild Watercress

The Center for Disease Control and Prevention did a recent study on nutrient density of 47 vegetables and fruits to determine which ones were the top sources of 17 vitamins and minerals. Below is a table of the ranking.

It was not possible to include phytochemical data in the scores so total health benefits are not inclusive in the ranking scores. It is well known that different colors of vegetables contain different phytonutrients so a variety of colors is important in the diet.

Leafy greens were in the top half with other veggies in the next grouping. For the fruits that qualified as a “powerhouse” source of nutrition, they were in general at the bottom of the ranking.

Like Mom said, “Eat your vegetables.”



Here is the table of the ranking:





Subscribe Today - Pay Now & Save 64% Off the Cover Price

Money-Saving Tips in Every Issue!

Mother Earth NewsAt MOTHER EARTH NEWS, we are dedicated to conserving our planet's natural resources while helping you conserve your financial resources. You'll find tips for slashing heating bills, growing fresh, natural produce at home, and more. That's why we want you to save money and trees by subscribing through our earth-friendly automatic renewal savings plan. By paying with a credit card, you save an additional $5 and get 6 issues of MOTHER EARTH NEWS for only $12.95 (USA only).

You may also use the Bill Me option and pay $17.95 for 6 issues.

Canadian Subscribers - Click Here
International Subscribers - Click Here
Canadian subscriptions: 1 year (includes postage & GST).


Facebook Pinterest Instagram YouTube Twitter flipboard