Listing Of Most-Nutritious Vegetables And Fruits


| 1/12/2015 8:54:00 AM


Tags: nutrition, vegetables, fruits, Kentucky, Melodie Metje,

Wild Watercress

The Center for Disease Control and Prevention did a recent study on nutrient density of 47 vegetables and fruits to determine which ones were the top sources of 17 vitamins and minerals. Below is a table of the ranking.

It was not possible to include phytochemical data in the scores so total health benefits are not inclusive in the ranking scores. It is well known that different colors of vegetables contain different phytonutrients so a variety of colors is important in the diet.

Leafy greens were in the top half with other veggies in the next grouping. For the fruits that qualified as a “powerhouse” source of nutrition, they were in general at the bottom of the ranking.

Like Mom said, “Eat your vegetables.”

Here is the table of the ranking:




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