Natural Health

Stay healthy with herbal remedies, a nourishing diet, and a chemical-free home.

The Exciting Herbal Resurgence

By Marlene Adelmann, Herbal Academy

Herbalism has a rich, beautiful history and is once again finding a place in many modern homes. Now is a vibrant, exciting time to be an herbalist!


Drummer Shares Tips for Healthy Living While on the Road

By John Fred, Black Stone Cherry

Being a touring musician poses challenges for a healthy life. I’m always trying to figure out how to get vitamins and nutrients without having to carry a garden behind the tour bus. There are things you can do in almost every profession to live more sustainably and help the environment, and I share some of my go-to tips here.


Entertaining Yourself When Living Off-Grid

By Aur Beck, Advanced Energy Solutions Group

How do you currently fill your spare time? Is it with things that are time wasters or things that are productive? How do you entertain yourself when Living Off Grid, Really?!?!


Understanding Glyphosate Toxicity: An Interview with Genetic Engineer Thierry Vrain

Interview by Hannah Kincaid

As genetically modified organisms (GMOs) continue to enter the food chain, it’s important for consumers to learn about Roundup Ready crops — and how the glyphosate sprayed on them may be toxic to our health.


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One Man’s Search for a Healthier, More Sustainable Life

By John Fred, Black Stone Cherry

John Fred, drummer for the band Black Stone Cherry, writes about his search for a healthy lifestyle and how gardening and living wisely has contributed to his health successes.


Homemade Coffee-Lemon Body Scrub

By Karen Housel, Sustainable Daisy

Eager to make some yummy, detoxifying scrubs for my arms and legs, I mixed some simple ingredients to my trusty epsom salts to achieve clarity, exfoliation, and moisture using coffee grounds, lemon zest, and coconut oil. Brilliant? Yes! Simple? You bet. Here are DIY instructions on how to make a homemade coffee-lemon body scrub!


Sweet Ways to Thank an Herbalist on April 17th (with Free 'Thank You' Cards)

By Marlene Adelmann, Herbal Academy of New England

It's easy to say "thank you" with these free Herbalist Day cards! Download and print your favorite card or grab one to share a little appreciation online with a favorite herbalist.


How and Why to Support Beneficial Bacteria During Pregnancy and Beyond

By Eleni Roumeliotou, Primal Baby

Recent scientific studies show that the baby is interacting and takes in the mother´s beneficial bacteria throughout pregnancy and during natural birth and breastfeeding. The risk for pregnancy complications seems to partially depend on whether mother´s bacteria are dominated by beneficial or potentially pathogenic strains. This new knowledge means that we need to pay close attention to the symbiotic bacteria of pregnant women and new mothers and help beneficial strains thrive and prosper.



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