John Fred, drummer for the band Black Stone Cherry, writes about his search for a healthy lifestyle and how gardening and living wisely has contributed to his health successes.
Eager to make some yummy, detoxifying scrubs for my arms and legs, I mixed some simple ingredients to my trusty epsom salts to achieve clarity, exfoliation, and moisture using coffee grounds, lemon zest, and coconut oil. Brilliant? Yes! Simple? You bet. Here are DIY instructions on how to make a homemade coffee-lemon body scrub!
It's easy to say "thank you" with these free Herbalist Day cards! Download and print your favorite card or grab one to share a little appreciation online with a favorite herbalist.
Recent scientific studies show that the baby is interacting and takes in the mother´s beneficial bacteria throughout pregnancy and during natural birth and breastfeeding. The risk for pregnancy complications seems to partially depend on whether mother´s bacteria are dominated by beneficial or potentially pathogenic strains. This new knowledge means that we need to pay close attention to the symbiotic bacteria of pregnant women and new mothers and help beneficial strains thrive and prosper.
By David Glenn
Many people take multivitamins, calcium or fish oil to help ensure that they get the essential vitamins they need. That said, the majority of people aren't aware that there are some other supplements and foods out there that may even more beneficial to the body.
Learn to make a lovely herbal dream pillow to enhance dreams and their recall. Or make an herbal sleep pillow to encourage restful sleep. A natural sleep aid.
Feed your skin real food with homemade skin-care recipes by Rosemary Gladstar.
If you want to treat your rheumatoid arthritis naturally, you’ll want to focus on physical activity, mindfulness, and effective supplements.