Why rest and unplugging is key to living a vital and healthy life. In this article we will offer the benefits and practical ways you can learn to unplug.
Learn how to grow elder and make your own elderberry remedies to stay healthy all winter long!
In this episode, we will be discussing men’s health, why they should be interested in it, and how herbs can come into play.
Read these great guides to herbal medicine and creating your home apothecary.
The Danish lifestyle concept of hygge will help you feel upbeat and positive all winter long.
Oregano is an herbal remedy for the common cold.
Herbs and spices in our foods have served the purpose of flavoring throughout the years, but also to provide boosts of nutrition and wellness. According to the Professor of Nutrition at the University of Miami, Dr. Moreno, “herbs and spices make food better while improving your health.” Here is a list of 15 herbs and spices with serious health benefits.
Learn to distill plant material to make essential oils and hydrosols using a steam distillation process.
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