Natural Health

Stay healthy with herbal remedies, a nourishing diet, and a chemical-free home.

The Secret to Relieving Anxiety and Stress

By Lynn Keiley

For those feeling the effects of anxiety and stress, new research verifies that exercise is as healthy for the mind as it is for the body. Originally published as "The Secret to Stress Relief" in the June/July 2006 issue of MOTHER EARTH NEWS.


Strategies for Stress Management

By Mackenzie Varney, Nezinscot Farm

Your body's response to stress can be supported by herbal remedies and physical coping strategies.


Belly Dancing Through Pregnancy

By Lisa Marie Morgan

She had ballet under her belt with her first birth and has turned to belly dance with the birth of her second. In a conversation with Jamie Rose Lyle, she tells us about the birth of her first child and how she thinks belly dancing will change the birth of her second.


Outsmart Ticks with Smart Landscaping

From the Tick-Borne Disease Alliance

 Use this tick property check list (TICKOFF) to help prevent Lyme and tick-borne diseases in your yard this summer. 


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11 Realistic Methods of Stress Management

By Desiree Nielsen

When you are feeling stressed out, these 11 stress managing tips can be used to make every day a stress-free one.


Learn To Relieve Stress and More Through Gardening

By Chelsea Clark

Gardening offers some amazing benefits to your mental and physical wellbeing.


Cannabis Chemistry Components

By Franjo Grotenhermen, M.D.

Make an informed decision by learning about the chemistry components of cannabis including cannabinoids, terpenes, flavonoids and more.


Preparing Yerba Mate, From Root to Brew

By Taylor Goggin

Yerba mate is a stimulating, caffeine-rich beverage that enhances your focus like coffee but without the crash. Here's all you need to know to prepare it.



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