For those feeling the effects of anxiety and stress, new research verifies that exercise is as healthy for the mind as it is for the body. Originally published as "The Secret to Stress Relief" in the June/July 2006 issue of MOTHER EARTH NEWS.
Your body's response to stress can be supported by herbal remedies and physical coping strategies.
She had ballet under her belt with her first birth and has turned to belly dance with the birth of her second. In a conversation with Jamie Rose Lyle, she tells us about the birth of her first child and how she thinks belly dancing will change the birth of her second.
Use this tick property check list (TICKOFF) to help prevent Lyme and tick-borne diseases in your yard this summer.
When you are feeling stressed out, these 11 stress managing tips can be used to make every day a stress-free one.
Gardening offers some amazing benefits to your mental and physical wellbeing.
Make an informed decision by learning about the chemistry components of cannabis including cannabinoids, terpenes, flavonoids and more.
Yerba mate is a stimulating, caffeine-rich beverage that enhances your focus like coffee but without the crash. Here's all you need to know to prepare it.
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