There are many non-dairy sources of calcium to choose from to make sure you are getting enough of this vital nutrient.
The accomplishment and goal that I achieved with a "little" help from my friends and family.
The “hygiene hypothesis” could explain the rise in asthma and allergy rates, according to some scientists. Learn more about why exposure to germs isn’t always a bad thing.
Women have gathered since the dawn of humanity. Women tend to lose sight of self care because we are the caregivers. When women gather, we renew the inner fire in our hearts, we brainstorm solutions to global problems, we connect to the earth.
Practical tips for transitioning through life's changes mindfully and healthfully. This will cover simple ways to get back on track and stay focused forward. Alex and Ashley share their own personal experience with picking back up and moving forward.
Renowned herbalist Stephen Harrod Buhner outlines how plant medicines can prevent and treat emerging infections such as Ebola and discusses why these deadly outbreaks are happening. He explains how to use more than a dozen antiviral and immune-boosting herbs, including elder, licorice and skullcap.
Are our words or actions more important to our children?