Natural Health

Stay healthy with herbal remedies, a nourishing diet, and a chemical-free home.

19 Essential Oils for Beginners

By Marlene Adelmann

If you are new to aromatherapy, start building your home kit with these 19 essential oils!

Community and Family Life

By Shawn Hosford

A look at how our family created the community that supported our family life.

Mother Earth Embodied: Honoring Our Fertility

By Lisa Marie Morgan

Samantha Zipporah, a doula and holistic sexual health educator, explores the relationship between the natural cycles of the earth and the woman.

Getting to the Core of Whole-Fruit Health

By Dawn Combs

Eating the whole fruit (peel, seeds, bloom, core and all) can have some surprising benefits. Do you eat the whole fruit?


7 Surprising Benefits of Chia Seeds

By Chelsea Clark, Natural Health Advisory Institute

While some proclaimed benefits of chia seeds may be a bit exaggerated, these seeds are packed full of vital nutrients like fiber and omega-3 fatty acids and should not be overlooked as a healthy addition to your diet.

Best Sources of Vitamin D (Video)

By Hannah Kincaid

Learn the best sources of vitamin D to achieve your recommended dosage of “the sunshine vitamin," and put the "D" in diet!

Abdominal Massage for Constipation Relief

By Chelsea Clark, Natural Health Advisory Institute

Having trouble finding relief from chronic constipation? You may benefit from an abdominal massage.

How Will You Be Remembered?

By Shawn Hosford

What I think about each time I attend a funeral, celebration of life or memorial.

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