By Dawn Combs
Eating the whole fruit (peel, seeds, bloom, core and all) can have some surprising benefits. Do you eat the whole fruit?
While some proclaimed benefits of chia seeds may be a bit exaggerated, these seeds are packed full of vital nutrients like fiber and omega-3 fatty acids and should not be overlooked as a healthy addition to your diet.
Learn the best sources of vitamin D to achieve your recommended dosage of “the sunshine vitamin," and put the "D" in diet!
Having trouble finding relief from chronic constipation? You may benefit from an abdominal massage.
What I think about each time I attend a funeral, celebration of life or memorial.
Often times, whenever someone wants to start living a more natural lifestyle, they never know where to begin. Here are five quick and easy things you can change in your home to help promote a more natural lifestyle.
Valerian is known for its sedative qualities, which can help to increase sleepiness, as well as to decrease nervousness and restlessness.
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