Natural Health
Stay healthy with herbal remedies, a nourishing diet, and a chemical-free home.
Getting to the Core of Whole-Fruit Health
By Dawn Combs
Eating the whole fruit (peel, seeds, bloom, core and all) can have some surprising benefits. Do you eat the whole fruit?
7 Surprising Benefits of Chia Seeds
By Chelsea Clark, Natural Health Advisory Institute
While some proclaimed benefits of chia seeds may be a bit exaggerated, these seeds are packed full of vital nutrients like fiber and omega-3 fatty acids and should not be overlooked as a healthy addition to your diet.
Best Sources of Vitamin D (Video)
By Hannah Kincaid
Learn the best sources of vitamin D to achieve your recommended dosage of “the sunshine vitamin," and put the "D" in diet!
Abdominal Massage for Constipation Relief
By Chelsea Clark, Natural Health Advisory Institute
Having trouble finding relief from chronic constipation? You may benefit from an abdominal massage.
How Will You Be Remembered?
What I think about each time I attend a funeral, celebration of life or memorial.
5 Easy Changes You Can Make to Promote a Healthier Lifestyle
By Amy Fewell
Often times, whenever someone wants to start living a more natural lifestyle, they never know where to begin. Here are five quick and easy things you can change in your home to help promote a more natural lifestyle.
Valerian Root for Sleep Improvement
By Chelsea Clark, Natural Health Advisory Institute
Valerian is known for its sedative qualities, which can help to increase sleepiness, as well as to decrease nervousness and restlessness.
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