Natural Health

Stay healthy with herbal remedies, a nourishing diet, and a chemical-free home.

Traveling By Train

By Shawn Hosford

How I slowed down my internal clock on a train trip from Seattle to Portland.

Is Coffee Healthy?

By Chelsea Clark, Natural Health Advisory Institute

Most people think they should ditch their coffee habit or at least cut back on it significantly. So is coffee healthy or not?

Birdhouses: An Inspired Project

By Shawn Hosford

My love for birds and the gift of time inspired my birdhouse project.

4 Calendula Uses for Your Health

By Chelsea Clark, Natural Health Advisory Institute

The many calendula uses for health include treating diaper rash, healing wounds, and helping with side effects of radiation therapy.


Healing 101

By Shawn Hosford

How I encouraged a swift healing for my body.

Using Tonic Herbs for Health and Vitality

By Jane Metzger

Many of us are familiar with Echinacea and yarrow as antimicrobials, wild cherry bark for a cough, ginger for nausea, and a host of other herbs used in acute situations to restore health. Herbs can be very effective used in this manner, but herbs also shine when used as daily building and strengthening tonics!

Living with Arthritis: Diminishing the Pain

By Julie E. Smith

27 million Americans today live with Osteoarthritis. Here's a look at many of the options available to them for relief.

Birth Is As Beautiful As Bali

By Lisa Marie Morgan

Ten days in beautiful Bali with some of the most influential birth keepers has this writer and doula asking, Why Bali?