Just as we feed our body internally, we can feed our skin externally with fresh, organic, botanics. Just head to your local supermarket (and it doesn’t have to be the fancy one)!
I find hope when I meet people like Pat Holm and learn about organizations like Democracy Collaborative.
How I slowed down my internal clock on a train trip from Seattle to Portland.
Most people think they should ditch their coffee habit or at least cut back on it significantly. So is coffee healthy or not?
My love for birds and the gift of time inspired my birdhouse project.
The many calendula uses for health include treating diaper rash, healing wounds, and helping with side effects of radiation therapy.
Many of us are familiar with Echinacea and yarrow as antimicrobials, wild cherry bark for a cough, ginger for nausea, and a host of other herbs used in acute situations to restore health. Herbs can be very effective used in this manner, but herbs also shine when used as daily building and strengthening tonics!