Natural Health

Stay healthy with herbal remedies, a nourishing diet, and a chemical-free home.

Doctors Prescribe Walking as a Boost to Your Health

By Jay Walljasper

A major new study found that lack of physical activity is twice as deadly for us as obesity. But as little as 30 minutes of walking a day cuts the incidence of Alzheimer’s disease in half, lowers the likelihood of diabetes by 60 percent, limits colon cancer by 31 percent for women and reduces risk of dementia, heart disease, depression, osteoporosis, glaucoma and catching a cold. This prompted U.S. Surgeon General Vivek Murthy to issue a call for Americans to walk more.


What is Urea?: An Effective Dry Skin Remedy

By Chelsea Clark, Natural Health Advisory Institute

One of the more effective ways to relieve dry skin and prevent chapping is to use moisturizing creams with an important ingredient: urea.


Are Antibiotics Safe for Children?: 4 Risks of Antibiotic Overuse

By Chelsea Clark, Natural Health Advisory Institute

Antibiotics are prescribed left and right for various conditions. But are they always necessary? Learn about some of the health risks associated with frequent antibiotic use in children.


Self-Healing Visualization

By Judy DeLorenzo, Biofield Healing

Learn this ocean healing visualization and access your self-healing potential through the mind-body connection.


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Do a Digital Detox to Reconnect with the World Around You

By Hannah Kincaid

How logging off social media accounts like Facebook and Instagram can help you reconnect with yourself, your world, and those whom you love most.


Original Fire Cider Recipe and Controversy

By Judy DeLorenzo

Learn how to make Rosemary Gladstar's original Fire Cider recipe and chutney to help keep your immune system healthy, and to ward off infections. Also learn about the Fire Cider controversy, and why it should matter to you.


Is Honey Good for You?

By Chelsea Clark, Natural Health Advisory Institute

If you need a treat and are choosing between refined sugar and honey, honey definitely has its benefits.


6 Benefits of Tai Chi for Your Health

By Chelsea Clark, Natural Health Advisory Institute

Tai chi is proven to help numerous conditions and benefit your general health.



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