Natural Health
Stay healthy with herbal remedies, a nourishing diet, and a chemical-free home.
15 Kitchen Herbs and Spices with Powerful Health Benefits
Herbs and spices in our foods have served the purpose of flavoring throughout the years, but also to provide boosts of nutrition and wellness. According to the Professor of Nutrition at the University of Miami, Dr. Moreno, “herbs and spices make food better while improving your health.” Here is a list of 15 herbs and spices with serious health benefits.
Distilling Essential Oils (Video)
Learn to distill plant material to make essential oils and hydrosols using a steam distillation process.
How to Make Elderberry Syrup
By Carrie Williams Howe
A reader shares a medicinal elderberry syrup recipe that you can make at home to help ease the symptoms of a cold or flu at a fraction of the cost of buying it from the store.
Elderberry Syrup to Build Immunity
By Nicole Wilkey
Make your own elderberry syrup for a fraction of the cost.
Master Tonic and Natural Remedies
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Food based natural remedies to keep you healthy during the cold and flu season.
Gut Feeling: The Microbiome and Mental Health
By Susan L. Prescott, MD, PhD and by Alan C. Logan, ND
The gut may just hold the key to mental health and many autoimmune diseases.
Important Info On Chemicals and Toxins in Household Products
By Nicole Faires
Have you ever wondered what the ingredients on the back of household products might actually be, check out list to learn more.
Mullein: a Gift From the Birds
Mullein can be found in side ditches and various areas throughout the midwest and eastern states
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