Herbs and spices in our foods have served the purpose of flavoring throughout the years, but also to provide boosts of nutrition and wellness. According to the Professor of Nutrition at the University of Miami, Dr. Moreno, “herbs and spices make food better while improving your health.” Here is a list of 15 herbs and spices with serious health benefits.
Learn to distill plant material to make essential oils and hydrosols using a steam distillation process.
A reader shares a medicinal elderberry syrup recipe that you can make at home to help ease the symptoms of a cold or flu at a fraction of the cost of buying it from the store.
Make your own elderberry syrup for a fraction of the cost.
Food based natural remedies to keep you healthy during the cold and flu season.
The gut may just hold the key to mental health and many autoimmune diseases.
By Nicole Faires
Have you ever wondered what the ingredients on the back of household products might actually be, check out list to learn more.
Mullein can be found in side ditches and various areas throughout the midwest and eastern states
At MOTHER EARTH NEWS, we are dedicated to conserving our planet's natural resources while helping you conserve your financial resources. You'll find tips for slashing heating bills, growing fresh, natural produce at home, and more. That's why we want you to save money and trees by subscribing through our earth-friendly automatic renewal savings plan. By paying with a credit card, you save an additional $5 and get 6 issues of MOTHER EARTH NEWS for only $12.95 (USA only).
You may also use the Bill Me option and pay $17.95 for 6 issues.