What Is a Fast?


| 3/19/2014 9:22:00 AM


Tags: fasting, cleansing, Erik Thiel, Pennsylvania,

Fasting is a great way to energize the body and mind and to tune it in for the changing seasons. With spring’s longer days and longer to-do lists around the corner, I could use a push-and-a-shove and would happily fall face first into a pile of motivation. Fasting is that push-and-a-shove and what follows is a period of increased motivation.

Before getting into the core and science of what fasting is, let’s talk about what it’s not. Although it has become popularized through celebrities and marketed by corporations, it is not primarily a weight-loss diet. It is also not a one-way dead end street to God’s house. Yes, it may assist some people in losing weight or in walking a spiritual path, but by no means is fasting going to keep that weight gone for long or the mind fixed on God forever. Even a skinny atheist will benefit from a fast.

Master Cleansing

Defining a Fast

Fasting is a cleansing for the physical body. Just like an automobile needs a tune-up, so does the body. To get the best gas mileage, a vehicle’s tires must be properly inflated, the air filter must be cleaned, and the oil needs changed every so many miles. Although the vehicle may still run with low air pressure, dirty filters, and old oil, it will not operate at peak performance. After a less-than optimal life, it will soon enough die. But if that same vehicle receives regular tune-ups, its life expectancy will be increased, along with the quality of each ride. Same with the body.

I know the human body does not have tires, air filters, or engine oil, but it does have tissues, blood, and organs. Everything from the air humans breathe to the food humans eat contains different levels of contaminants that continue to build up. Although the body naturally relieves itself of many toxins, it can never be fully relieved unless the amount of contaminants entering the body are dramatically decreased. By not chewing or eating any food for a chosen number of days, the digestive tract goes on vacation and all organs get time off. Extra energy becomes available within the body and that energy is re-directed towards removing toxins and healing organs.

Fasting is not eating, but the body is still getting vitamins and minerals through fluids. And water. According to Prescription for Nutritional Healing, by James and Phyllis Balch, they recommend to fast for three days a month and to follow a 10-day fast, at least twice a year. For me, that sounds extreme. (I’m not an atheist, but I sure am skinny.)




mother earth news fair

MOTHER EARTH NEWS FAIR

Oct. 21-22, 2017
Topeka, KS.

More than 150 workshops, great deals from more than 200 exhibitors, off-stage demos, inspirational keynotes, and great food!

LEARN MORE