Doctors Prescribe Walking as a Boost to Your Health


| 1/15/2016 12:28:00 PM


 

Everyone knows walking is good for you. It’s plain common sense, backed by a wealth of recent medical research. In fact, a major new study found that lack of physical activity is twice as deadly for us as obesity.

Health data shows that as little as 30 minutes of walking a day cuts the incidence of Alzheimer’s Disease in half, lowers the likelihood of diabetes by 60 percent, limits colon cancer by 31 percent for women and reduces risk of dementia, heart disease, depression, osteoporosis, glaucoma and catching a cold.

This kind of evidence prompted U.S. Surgeon General Vivek Murthy to issue a call for Americans to walk more. “Physical activity – such as brisk walking – can significantly reduce the risk of heart disease and diabetes,” Murthy explains. “Even a small first effort can make a big difference in improving the personal health of an individual and the public health of the nation.”

“Walking is the most common form of physical activity across incomes and ages and education levels,” adds Thomas Schmid of the federal Centers for Disease Control and Prevention (CDC). That’s because it’s free, easy, relaxing, available right out your front door and easily incorporated into daily schedules. Plus it’s fun. The CDC’s most recent research shows the number of Americans who take a walk at least once a week rose six percent in the last decade.  Still, less than half of all adults meet the minimum recommended guidelines for walking, rolling in a wheelchair or other physical activity (30 minutes a day, five days a week), according to the federal Centers for Disease Control and Prevention. Even worse, only a quarter of high school students today reach the mark (one hour a day, seven days a week), according to the Surgeon General’s report.



What can be done to ensure the health of our country? The Surgeon General encourages everyone to walk and work to make their hometowns more safe and inviting for people on foot. He lauds the new walking movement that’s emerged over the past few years for getting Americans moving again. Health care professionals are on the frontlines of this effort, and many are bringing the message back to their clinics by including physical activity as one of the vital signs — like blood pressure and tobacco use — they check on with patients. Some MDs even write prescriptions for walking.



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