DIY





Sip Tea and Stress Less


| 5/3/2013 12:14:00 PM


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You are now entering a stress free zone 

Stress is something that we all experience on some level in our everyday lives. While a little stress can help motivate us to do the things we want to do, too much stress can take a toll on our bodies and our emotional wellbeing.

After giving energy to family members, work projects, home duties, and friends there is often little time left for ourselves! Taking a few minutes to brew, sip, and enjoy herbal tea provides an easy and much needed opportunity for personal reflection and self-care during an otherwise hectic day.

Adding herbs with calming, nervine, and adaptogen properties to your favorite tea blends can benefit your whole body and mind by strengthening and preparing your nervous system for the busy day ahead.

Herbs like Skullcap, Milky Oats, Holy Basil, and Chamomile can help ease anxiety, irritability, sleeplessness, aches and pains, muscle tension, and can support us during times of heartbreak and grief. Thank goodness for the generous healing comfort they offer!



Here are a few of my favorite calming herb tea recipes that can be enjoyed daily.  Feel free to play with the ratios to find the best cup of tea for your needs.



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