How to Float in a Sensory-Deprivation Tank


| 10/10/2019 1:38:00 PM


floating-in-tank
Photo by Adobe Stock/vlorzor

Life is so busy, I often feel overstimulated. This past weekend was no exception, and I felt pulled in many different directions, with loads of stimulation. I worked at Ogden Publications’ annual Mother Earth News Fair at Seven Springs Mountain Resort in Pennsylvania. We brought in thousands of people ready to hear speakers, and see our vendors and hands-on classes.

I arrived home sore, super tired, overstimulated, and in need of some TLC, — I was zapped. I thought about what I could do to make a comeback. I have been in a sensory deprivation tank once before but I wasn’t sold, ergo the owner gave me a free visit. If I had time, I would have walked off the plane and into a tank but, alas, family comes first. I knew if there was ever a time I’d see results it’d be now, so I set an appointment for the next day.

Yes, You Really Float!

The tank is filled with 800-plus pounds of magnesium sulfate, which is just a fancy way to say it is filled with a lot of pharmaceutical-grade Epson salt. All the salt makes the water denser than your body, allowing you to float and reap the benefits of an Epson salt soak. If you listen close enough, you can hear the salt crystals crackling when you move.

I was super self-conscience the first visit and somewhat uncomfortable in a new place, not to mention buck naked to boot! I chose a pod and my first question was, “How do I breathe in there?” I was told there is a vent at the back of the unit to let air in and if I needed I could leave the lid open for my comfort. I’m not a super claustrophobic person; however, I indeed did feel a little air on my face.



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