Self-Healing Visualization


| 12/30/2015 11:48:00 AM


Tags: visualization, healing, ocean, inspiration, Judy DeLorenzo, Connecticut,

Ocean Waves

The following visualization engages the mind-body connection for the purpose of self healing, and can be used as a complementary therapy during many situations, i.e. injuries, chronic and acute illnesses, stress, depression, pain, and more. When my beloved friend found out she had a breast tumor, she spontaneously created and used this visualization with incredible results. Shannon's tumor shrank from 9 centimeters down to 6 centimeters in just two weeks after using this self-healing technique two or three times a day! As you can imagine, her doctor's were baffled; Shannon, her family, and friends were amazed and very grateful! Many believe that we all possess this mind-body healing potential, and through practice can learn how to access it. The scientific studies conducted so far on the topic of self-healing visualizations and guided imagery to effect a mind-body response show promising results.[1][2][3] The Mayo Clinic suggests a very similar visualization as one technique to relax and reduce stress.[4] Even tennis champion Novak Djokovic uses visualization to improve his performance.[5]

Shannon's Ocean Healing Visualization

Listen to the sounds of ocean waves

As with any visualization or intention, it's important to call in all of your senses. Since this visualization takes place at the ocean (in your mind’s eye), it helps to listen to a recording of ocean sounds. You want to hear the waves coming to shore, and then hear the waves receding. You can listen to one such audio clip at my website, Biofield Healing. If you have access to a secluded beach with waves, even better!

Prepare

Find a comfortable spot that is free of distractions; silence your phone, etc. Shannon used to draw a bath and add sea salt, himalayan salt or epsom salt to the water - but you can also use this visualization while sitting or lying in another comfortable location. Prepare for this experience with reverence, joy, and gratitude; give yourself time so you are not rushed.  Connect with your "Higher Power" (Creator) and connect with your "Higher Self" - the part of you that knows and wants what is for your highest good. Anticipate the healing potential that your Higher Power and Higher Self can achieve when working together.  This is a joyous, playful, and creative process.




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