Lavender Essential Oil for Body and Mind


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This post is published in memory of Wendy Akin, longtime MOTHER EARTH NEWS contributor and Texas gardener, who knew the value of living as both learner and teacher.

Lavender might be the most useful of all the essential oils, and everybody should have at least a small bottle. Among the most frequent uses for lavender are: treatment for headache, calming the spirit, soothing burns, and, very important, neutralizing venom from insect bites. Lavender is one of the few essential oils that can be applied undiluted to the skin.

For stress. Lavender oil is lovely in the bath, whether mixed with sea salts or simply as a few drops in a warm tub bath. It’s calming, relieves stress and anxiety, and is helpful for insomnia and exhaustion.

For headaches of all kinds. Lavender can offer relief. Especially for tension headache, put just a drop on a ring finger (your weakest finger), rub against the opposing ring finger and then massage the temples in a circular manner where you feel the pulse.



For mosquito bites, bee or wasp stings and spider bites, and scorpion stings. Apply lavender oil as quickly as possible. Apply it generously! When I was bitten by a Black Widow spider, I ran for the bathroom, opened a bottle and literally doused my hand in it.  Of course, in this particular case, you would be advised to seek a physician’s help, especially if the bitten person is a child, older or has a weakened immune system.



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