The Benefits of Kombucha


| 3/21/2014 12:21:00 PM


There was a time when I would not make a trip to the health food store without picking up a bottle of Kombucha. It was my treat. Some kids like the free cookie at the grocery store bakery. I looked forward to the Mango Kombucha in that pretty glass bottle with the mandala on it.

There was a girl in my last yoga teacher training that made the best homemade Kombucha. She gave me a SCOBY so that I could make my own. I put it in the fridge and promptly forgot about it. There went that.

My husband recently went on a fermentation kick, and so we came round again to the prospect of making our own Kombucha. We acquired a SCOBY from a good friend and this time put it to work. We have since grown and shared our own to many the delighted Kombucha lover.

Kombucha Scoby

First thing's first: What on earth is a SCOBY?

It is a starter culture or “mother” that stands for Symbiotic Culture of friendly Bacteria and Yeast. Most of us are familiar with the Friendly Bacteria craze. We want those hard working bugs in massive quantities to keep us on the healthy track to better life. I’m a fan. A SCOBY looks a bit like a thick rubbery pancake and is your key to making great Kombucha. These days there is usually a friend of a friend of a friend that makes their own and has plenty to share. Put your feelers out.

From that starter culture, you can turn your basic sweet tea into a tasty vitamin and mineral delivery system. A Kombucha mother is filled with enzymes that aid detoxification, glucosamines that help to prevent arthritis, and packs a probiotic punch that helps control harmful yeasts and promotes a happy bacterial situation in your digestive tract.



The immune boosting qualities as well as mood enhancing benefits of this wonder drink are enough to make anyone jump on the Kombucha bandwagon. I mean, who doesn’t like a 2000 year old elixir that has been linked to preventing cancer and other degenerative diseases?



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