Herbal and Fruit Hot-Water Infusions to Promote Well-Being


Herbal teas and hot-water infusions go far beyond the conventional store-bought tea bags and hot water. Infusions are an art, and tea can be transformed, manipulated into inspiring beverages. Whether you are trying to fall into a deep slumber, get an energy kick, or tame an upset stomach, tea has your back! Let’s dive into some easy batches of herbal tea you can whip up in your home. Locate your pot filled with water and let’s get brewing!

Fall Brew Infusion

  • Apple slices
  • Ginger
  • Cinnamon sticks
  • (Honey for added sweetness)


Flu Fighter Infusion

  • Lemon
  • Ginger
  • Garlic clove
  • Dash of cayenne pepper
  • Honey (for added sweetness)


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