Use Goldenrod to Relieve Allergy Symptoms


Field of Goldenrod at Nezinscot Farm

Goldenrod field at Nezinscot Farm in Turner, Maine

After a particularly long sneezing fit and several bless you's, my coworker cursed seasonal allergies and the plants that caused them. As someone who has never experienced allergies, and really only understands the baseline of “some plants release pollen that hurts people”, I was curious about how allergies work, and if some plants are the culprit, could others be the solution?

In short, pollen allergies are caused by misidentification, wherein some people's immune systems consider pollen a dangerous foreign substance (it is harmless) and attempt to rid it from the body through sneezing, runny nose, congestion, etc (4). This prompts the body’s inflammatory response to kick in, making the throat tighter and thus more difficult to pass air and food. Unfortunately, it has been found that “More than 50 million Americans have experienced various types of allergies each year” and also that “Allergies are the 6th leading cause of chronic illness in the U.S.” (5) In order to relieve these symptoms, people often take antihistamines to help control the body's inflammatory response. As with any over-the-counter or prescription drugs, there are quite a few harmful side effects. As always, talk with your primary care provider and make sure that you know what you’re taking and how the risks/benefits equate.

Goldenrod: Medicinal but Misunderstood

After asking about treatment methods and medications she took to relieve some of the discomforts, my coworker mentioned how she would go home and have her goldenrod tea. While it wouldn’t cure her allergies, it would definitely help to reduce the symptoms.

This begged the question, If goldenrod is useful in reducing allergies symptoms, why doesn't everyone use it? 

What I soon found was that goldenrod is often mistaken for ragweed, and unfortunately assumed to be the cause of many allergens. “The most common culprit for fall allergies is ragweed, a plant that grows wild almost everywhere, but especially on the East Coast and in the Midwest. Ragweed blooms and releases pollen from August to November. In many areas of the country, ragweed pollen levels are highest in early to mid-September.” (3) The truth, however, is that while Goldenrod is in the same family as ragweed (shared by over 23,000 different plants), it differs in genus and tribe (7). Specifically to allergies, they differ in pollen type, with goldenrod having “large, heavy pollen that is less likely to be allergenic.” (6).

10/24/2020 3:00:53 PM

Goldenrod might be good for tea, but actually it does cause allergies & people who are allergic to ragweed, will often be cross-reactive to goldenrod as well. The pollen grains are not all that large, nor heavy, and some of it does go airborne.

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