Boost Immunity Naturally with this One-Pot Echinacea-Cinnamon Elixir



It’s flu season friends! It’s time to let our inner herbalist free. This is an easy home remedy to brew up, can be made easily with simple household staples, and kept stored in fridge. No need to fret, this recipe is not overwhelming and you can even tailor it to whatever you have at hand. The only three essential ingredients are the lemons, ginger, and honey. Why these three you may ask? Ginger is chock full of immune supporting, healing properties used to treat the common cold, headaches, symptoms of the flu, is anti-inflammatory, etc. Lemon is rich in Vitamin C and honey acts as “cough syrup” when sick, aiding with sore throats. These three ingredients together are the holy trinity to combating illnesses. All other ingredients are optional and can be substituted in.

The recipe is yours to play with. Even if you are not sick this flu shot brew is an excellent preventive way to keep your health and wellness stabilized throughout the colder months. Let's get brewing!


  • 2 lemons, sliced in circles
  • 6 Echinacea tea bags
  • 2 cinnamon sticks
  • 2-inch piece of ginger, sliced thin
  • 1/4-1/2 cup of raw apple cider vinegar
  • 6 cups of water
  • Raw Honey
  • OPTIONAL: turmeric, star anise, garlic, cayenne.


1. Pour water in a pot and bring to a boil.

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